Recipe ingredients “Oatmeal pancakes with cottage cheese and bran»:
- hercules 270 gr.
- Oat bran 50 gr.
- flour 180 gr.
- egg 315 gr.
- low-fat cottage cheese 180 gr.
- kefir 1% 300 ml.
- vegetable oil 14 gr.
Nutritional value of the dish “Oatmeal pancakes with cottage cheese and bran” (per 100 grams):
Calories: 198.2 kcal.
Squirrels: 10.5 gr.
Fats: 5.7 gr.
Carbohydrates: 25.9 gr.
Number of servings: 13Ingredients and calorie content of the recipe ” Oatmeal pancakes with cottage cheese and bran»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 270 g | 270 | 33.75 | 16.74 | 164.7 | 950.4 |
| oat bran | 50 g | 50 | 9 | 3.85 | 22.65 | 160 |
| wheat flour | 180 g | 180 | 16.56 | 2.16 | 134.82 | 615.6 |
| chicken egg | 315 gr | 315 | 40.01 | 34.34 | 2.21 | 494.55 |
| cottage cheese 0% (fat-free) | 180 g | 180 | 29.7 | 0 | 2.34 | 127.8 |
| kefir 1% | 300 ml | 300 | 8.4 | 3 | 12 | 120 |
| sunflower oil | 14 gr | 14 | 0 | 13.99 | 0 | 126 |
| Total | 1309 | 137.4 | 74.1 | 338.7 | 2594.4 | |
| 1 serving | 101 | 10.6 | 5.7 | 26.1 | 199.6 | |
| 100 grams | 100 | 10.5 | 5.7 | 25.9 | 198.2 |