How to prepare a dish ” Oatmeal pancakes with cottage cheese»
hercules 360 gr., flour 180 gr., egg 420 gr., low-fat cottage cheese 240 gr., kefir 1% 360 ml., vegetable oil (for frying) 18 gr.
Recipe ingredients “Oatmeal pancakes with cottage cheese»:
- hercules 360 gr.
- flour 180 gr.
- egg 420 gr.
- low-fat cottage cheese 240 gr.
- kefir 1% 360 ml.
- vegetable oil 18 gr.
Nutritional value of the dish “Oatmeal pancakes with cottage cheese” (per 100 grams):
Calories: 191.3 kcal.
Squirrels: 10.4 gr.
Fats: 5.8 gr.
Carbohydrates: 23.8 gr.
Number of servings: 15Ingredients and calorie content of the recipe ” Oatmeal pancakes with cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 360 gr | 360 | 45 | 22.32 | 219.6 | 1267.2 |
| wheat flour | 180 g | 180 | 16.56 | 2.16 | 134.82 | 615.6 |
| chicken egg | 420 g | 420 | 53.34 | 45.78 | 2.94 | 659.4 |
| cottage cheese 0% (fat-free) | 240 g | 240 | 39.6 | 0 | 3.12 | 170.4 |
| kefir 1% | 360 ml | 360 | 10.08 | 3.6 | 14.4 | 144 |
| sunflower oil | 18 gr | 18 | 0 | 17.98 | 0 | 162 |
| Total | 1578 | 164.6 | 91.8 | 374.9 | 3018.6 | |
| 1 serving | 105 | 11 | 6.1 | 25 | 201.2 | |
| 100 grams | 100 | 10.4 | 5.8 | 23.8 | 191.3 |