How to prepare a dish ” OATMEAL PANCAKES WITH BERRIES»
Cooking:
Grind the flakes in a blender, add the ground cottage cheese, kefir and eggs. Carefully mix the berries into the dough and leave for 15 minutes. Fry the pancakes in a preheated non-stick frying pan under the lid over medium heat for 3 minutes on each side .
To serve, mix the yogurt and sweetener.
Bon Appetit!!!
Ingredients of the recipe “OATMEAL PANCAKES WITH BERRIES»:
- Oat flakes – 1 st
- Low-fat cottage cheese – 100 g
- Kefir 1% – 100 ml
- Eggs – 2 pieces
- Berries – 1 st (we have blueberries)
- Natural yogurt – 3/4 st
- Sweetener – to taste
Nutritional value of the dish ” OATMEAL PANCAKES WITH BERRIES “(per 100 grams):
Calories: 106.9 kcal.
Squirrels: 7.1 gr.
Fats: 3.2 gr.
Carbohydrates: 12.5 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” OATMEAL PANCAKES WITH BERRIES»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 1 st. | 90 | 10.71 | 6.48 | 62.37 | 329.4 |
| cottage cheese 0% (fat-free) | 100 g | 100 | 16.5 | 0 | 1.3 | 71 |
| kefir 1% | 100 ml | 100 | 2.8 | 1 | 4 | 40 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| strawberry | 1 st. | 175 | 1.4 | 0.7 | 13.13 | 71.75 |
| natural yogurt 2% | 0.75 st | 150 | 6.45 | 3 | 9.3 | 90 |
| sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 725 | 51.8 | 23.2 | 90.9 | 774.9 | |
| 1 serving | 242 | 17.3 | 7.7 | 30.3 | 258.3 | |
| 100 grams | 100 | 7.1 | 3.2 | 12.5 | 106.9 |