How to cook a dish ” Oatmeal on water»
40 g oat flakes, 15 g oat bran, 1 egg
Recipe ingredients “Oatmeal on the water»:
- 40g oatmeal
- 15 g oat bran
- 1 egg
Nutritional value of the dish “Oatmeal on water” (per 100 grams):
Calories: 255.2 kcal.
Squirrels: 13.1 gr.
Fats: 9.1 gr.
Carbohydrates: 31.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal on water»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 40 g | 40 | 4.76 | 2.88 | 27.72 | 146.4 |
| oat bran | 15 gr | 15 | 2.7 | 1.16 | 6.8 | 48 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 110 | 14.5 | 10 | 34.9 | 280.8 | |
| 1 serving | 110 | 14.5 | 10 | 34.9 | 280.8 | |
| 100 grams | 100 | 13.1 | 9.1 | 31.7 | 255.2 |