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Oatmeal in water for weight loss. Video
Those who are losing weight or are just about to start fighting excess weight should include oatmeal in the water in their menu. This hearty, long-lasting dish will help you stay awake and subdue your appetite for a long time. You can diversify boring porridge with fresh fruits, berries, nuts, or make a Hollywood beauty salad from soaked cereals.
Ingredients (for 2-3 servings): – 2 tbsp. large oatmeal; – 3 tbsp. water; – 1 tsp without a slide of salt.
You can add sugar, raisins, dried apricots, prunes and other dry / fresh fruits and berries to the finished dish or season it with a spoonful of healthy honey
Pour water into a saucepan, dissolve salt in it, put on fire and let it boil. Add the oatmeal, stirring constantly with a spoon. Wait until it boils again, then reduce to medium and cook the porridge for about 15 minutes. Stir it often, this will help the water evaporate more quickly, and it will not burn the oatmeal or turn into a sticky mass.
Ingredients (for 2 servings): – 4 tbsp. oatmeal; – 2 tbsp. water; – 2 pinches of salt; – 2 tbsp. condensed milk; – 20 g butter.
Prepare 2 pots, add 2 tbsp each. oatmeal and pour in a glass of water. In each, put a 10 gram piece of butter and toss in a pinch of salt. Place the crockery in an oven preheated to 200 ° C for 15 minutes. Baked oatmeal turns out to be more tender and softer than cooked on the stove. Take out the pots and add a spoonful of condensed milk to them. Stir the oatmeal well and place in two deep bowls.
Diet oatmeal on water with pumpkin and raisins
Ingredients (for 2 servings): – 100 g of small oatmeal; – 100 ml of water; – 150 g sweet pumpkin; – 1 handful of large raisins; – salt; – butter.
Pour the water into a small saucepan and place over the fire. When it boils, add oatmeal and a pinch of salt. Peel and grate the pumpkin, cut the raisins into halves so that their sweetness quickly passes into the dish. Transfer everything to a saucepan, stir, reduce heat and simmer for 5-7 minutes. Remove the dishes from the stove, cover and let the porridge brew for 5-10 minutes. Divide it into portions and season each with a small lump of butter.
Hollywood oatmeal beauty salad on the water
Ingredients for 1 serving: – 2 tbsp. oatmeal; – 50 ml of drinking water; – 50 ml of low-fat yogurt; – 1 apple; – 1 lime; – 5 nuts (hazelnuts, almonds) or 1 tablespoon dried sunflower kernels; – 1 tsp raisins; – 1 tsp honey.
Soak the flakes in water for an hour and a half or overnight. Peel and seed the apple and grate on a fine grater, squeeze the lime juice. Combine the swollen oatmeal with yogurt, add chopped nuts or seeds, grated fruit, raisins and slightly warmed honey. Pour citrus juice over the mixture and stir the salad.