How to cook a dish “Oatmeal in a multi-bakery»
Mix cottage cheese, flour, egg, ground oatmeal, baking powder and a pinch of salt. We spread it in a multi-bake, spread it in the form of a grill, bake it lightly, just for a minute, then spread the ham, mozzarella circles and a tomato circle on half of the dough and cover with the other half.
Recipe ingredients “Oatmeal in a multi-bakery»:
- 1 tbsp cottage cheese 5%
- 2 tbsp oatmeal
- 1st. l. corn flour
- 1 egg
- ham 35g
- mozzarella 25g
- tomato 15g
- baking powder 0.5 tsp.
Nutritional value of the dish “Oatmeal in a multi-cooker” (per 100 grams):
Calories: 174.2 kcal.
Squirrels: 10.6 gr.
Fats: 10.5 gr.
Carbohydrates: 10.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal in a multi-bakery»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 1 tbsp. | 20 | 3.44 | 1 | 0.36 | 24.2 |
| oatmeal porridge on the water | 2 tbsp. | 40 | 1.2 | 0.68 | 6 | 35.2 |
| dietary corn flour | 1 tbsp. | 20 | 1.44 | 0.3 | 14.04 | 66 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ham | 35 g | 35 | 4.9 | 8.4 | 0 | 94.5 |
| mozzarella cheese | 25 g | 25 | 4.5 | 6 | 0 | 60 |
| tomato (tomato) | 15 gr | 15 | 0.17 | 0.03 | 0.56 | 3 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 214 | 22.6 | 22.4 | 22 | 372 | |
| 1 serving | 214 | 22.6 | 22.4 | 22 | 372 | |
| 100 grams | 100 | 10.6 | 10.5 | 10.3 | 174.2 |