Recipe ingredients “Oatmeal in a jar»:
- 50 grams of oat flakes
- 120 grams of yogurt 3%
- 80 grams of frozen strawberries
Nutritional value of the dish ” Oatmeal in a jar “(per 100 grams):
Calories: 83.4 kcal.
Squirrels: 2.6 gr.
Fats: 1.6 gr.
Carbohydrates: 15.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal in a jar»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 50 g | 50 | 5.95 | 3.6 | 34.65 | 183 |
| yogurt 3% | 120 g | 120 | 0 | 0 | 0 | 0 |
| strawberry Hortex | 80 g | 80 | 0.56 | 0.32 | 4.32 | 25.6 |
| Total | 250 | 6.5 | 3.9 | 39 | 208.6 | |
| 1 serving | 250 | 6.5 | 3.9 | 39 | 208.6 | |
| 100 grams | 100 | 2.6 | 1.6 | 15.6 | 83.4 |