How to prepare a dish ” Oatmeal-curd cake»
Mix everything together and bake for half an hour at 180 g, spreading it in molds or in a pie dish, dividing it into 2 parts
Recipe ingredients “Oatmeal-curd cake»:
- Low-fat cottage cheese 900 g
- chicken egg 330 gr
- flower honey 60 g
- walnut 90 gr
- black Uzbek raisins 100 g
- oat flour 150 g
- ground cinnamon 3 tsp.
Nutritional value of the dish “Oatmeal-curd cake” (per 100 grams):
Calories: 181.2 kcal.
Squirrels: 14.5 gr.
Fats: 6.7 gr.
Carbohydrates: 15.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal-curd cake»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0.6% (low fat) | 900 gr | 900 | 162 | 5.4 | 16.2 | 792 |
| chicken egg | 330 g | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| honey flower | 60 g | 60 | 0.18 | 0 | 48.06 | 193.2 |
| Walnut | 90 g | 90 | 13.68 | 58.68 | 6.3 | 588.6 |
| black uzbek raisins | 100 g | 100 | 1.8 | 0 | 70.9 | 291 |
| dietary oat flour | 150 gr | 150 | 19.5 | 10.2 | 97.35 | 553.5 |
| cinnamon | 3 tsp. | 21 | 0.82 | 0.67 | 16.76 | 54.81 |
| Total | 1651 | 239.9 | 110.9 | 257.9 | 2991.2 | |
| 1 serving | 1651 | 239.9 | 110.9 | 257.9 | 2991.2 | |
| 100 grams | 100 | 14.5 | 6.7 | 15.6 | 181.2 |