How to cook a dish ” Oatmeal cookies with cottage cheese and banana»
1. Crush the banana
2. Add cottage cheese and oat flakes(I have a quick cooking, small)
3. Add the milk diluted with water and mix
4. Spread on baking paper and bake for 30-35 minutes at 180-190C
Recipe ingredients “Oatmeal cookies with cottage cheese and banana»:
- oat flakes 40 g
- banana 86 g
- cottage cheese 5% 56 g
- cinnamon 2 g
- milk 2.5% 20 ml
- water 30 ml
Nutritional value of the dish “Oatmeal cookies with cottage cheese and bananan” (per 100 grams):
Calories: 133.1 kcal.
Squirrels: 7 gr.
Fats: 2.7 gr.
Carbohydrates: 21.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal cookies with cottage cheese and banana»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
oatmeal | 40 g | 40 | 4.76 | 2.88 | 27.72 | 146.4 |
banana | 86 gr | 86 | 1.29 | 0.17 | 18.75 | 81.7 |
cottage cheese 5% | 56 gr | 56 | 9.63 | 2.8 | 1.01 | 67.76 |
cinnamon | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
milk 2.5% | 20 ml | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
water | 30 ml | 30 | 0 | 0 | 0 | 0 |
Total | 234 | 16.3 | 6.4 | 50 | 311.5 | |
1 serving | 234 | 16.3 | 6.4 | 50 | 311.5 | |
100 grams | 100 | 7 | 2.7 | 21.4 | 133.1 |