Recipe ingredients “Oatmeal cookies with banana»:
- Banana 116g
- oatmeal 100g
- dried apricots 10g
- prunes 15g
- almonds 6g
- flax seed 6g
- wheat fiber 2g
Nutritional value of the dish “Oatmeal cookies with banana” (per 100 grams):
Calories: 127.5 kcal.
Squirrels: 3.1 gr.
Fats: 3.2 gr.
Carbohydrates: 22.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal cookies with banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| banana | 116 gr | 116 | 1.74 | 0.23 | 25.29 | 110.2 |
| oatmeal porridge on the water | 100 g | 100 | 3 | 1.7 | 15 | 88 |
| dried apricots | 10 gr | 10 | 0.52 | 0.03 | 5.1 | 21.5 |
| prunes | 15 gr | 15 | 0.35 | 0.11 | 8.63 | 34.65 |
| sweet almonds | 6 gr | 6 | 1.12 | 3.46 | 0.97 | 38.7 |
| flax seeds | 6 gr | 6 | 1.1 | 2.53 | 1.73 | 32.04 |
| wheat fiber | 2 gr | 2 | 0 | 0 | 0 | 0 |
| Total | 255 | 7.8 | 8.1 | 56.7 | 325.1 | |
| 1 serving | 255 | 7.8 | 8.1 | 56.7 | 325.1 | |
| 100 grams | 100 | 3.1 | 3.2 | 22.2 | 127.5 |