Recipe ingredients “Oatmeal cookies with apple and prunes»:
- hercules 200 g
- kefir 1 % 200 ml
- apple 180 g
- prunes 160 g
- honey 1 tablespoon
Nutritional value of the dish “Oatmeal cookies with apple and prunes” (per 100 grams):
Calories: 173.6 kcal.
Squirrels: 4.6 gr.
Fats: 2.1 gr.
Carbohydrates: 34.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal cookies with apple and prunes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal hercules | 200 g | 200 | 25 | 12.4 | 122 | 704 |
| kefir 1% | 200 ml | 200 | 5.6 | 2 | 8 | 80 |
| apple | 180 g | 180 | 0.72 | 0.72 | 17.64 | 84.6 |
| prunes | 160 g | 160 | 3.68 | 1.12 | 92 | 369.6 |
| honey | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| Total | 770 | 35.2 | 16.2 | 264.1 | 1336.9 | |
| 1 serving | 770 | 35.2 | 16.2 | 264.1 | 1336.9 | |
| 100 grams | 100 | 4.6 | 2.1 | 34.3 | 173.6 |