How to prepare a dish ” Oatmeal cookies pp»
Mix everything, leave to swell for 20 minutes. Bake it.
Recipe ingredients “Oatmeal cookies pp»:
- Oat flakes 200 g
- Coconut chips 10 g
- Walnut 40 g
- Varenets 300 gr
- Egg 1 piece
- Stevia
- Salt
Nutritional value of the dish “Oatmeal cookies pp” (per 100 grams):
Calories: 214.8 kcal.
Squirrels: 7.7 gr.
Fats: 10 gr.
Carbohydrates: 25.7 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Oatmeal cookies pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal | 200 g | 200 | 23.8 | 14.4 | 138.6 | 732 |
| coconut chips | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| varenets 2.5% | 300 g | 300 | 8.4 | 7.5 | 12 | 150 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| stevia in tablets | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 605 | 46.6 | 60.5 | 155.2 | 1299.3 | |
| 1 serving | 121 | 9.3 | 12.1 | 31 | 259.9 | |
| 100 grams | 100 | 7.7 | 10 | 25.7 | 214.8 |