How to cook the dish ” Oatmeal cookies on kefir»
Take 3 cups of hercules, pour 3 cups of kefir, mix and put in the refrigerator for 40 minutes, then add 3 tsp. Honey or “sevia”, mix. Bake for 35 minutes, at t 180 degrees
Recipe ingredients “Oatmeal cookies on kefir»:
- Hercules – 2 cups
- kefir 2.5% – 200 ml
- honey – 3 tsp.
- cinnamon – 1 tsp.
Nutritional value of the dish “Oatmeal cookies on kefir” (per 100 grams):
Calories: 203.1 kcal.
Squirrels: 6.9 gr.
Fats: 4 gr.
Carbohydrates: 35.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal cookies on kefir»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal hercules | 2 st. | 180 | 22.5 | 11.16 | 109.8 | 633.6 |
| kefir 2.5% | 200 ml | 200 | 5.6 | 5 | 7.8 | 100 |
| honey | 3 tsp. | 27 | 0.22 | 0 | 22.01 | 88.83 |
| cinnamon | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| Total | 414 | 28.6 | 16.4 | 145.2 | 840.7 | |
| 1 serving | 414 | 28.6 | 16.4 | 145.2 | 840.7 | |
| 100 grams | 100 | 6.9 | 4 | 35.1 | 203.1 |