Recipe ingredients “Oatmeal buns»:
- 130 grams of wholemeal flour
- 70 grams of oatmeal
- 3 tablespoons wheat bran
- 150 grams of kefir
- 1 egg
- 1 teaspoon baking soda
Nutritional value of the dish ” Oatmeal buns “(per 100 grams):
Calories: 192.1 kcal.
Squirrels: 9.4 gr.
Fats: 4 gr.
Carbohydrates: 28.9 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Oatmeal buns»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| whole wheat flour | 130 g | 130 | 14.95 | 2.86 | 72.54 | 387.4 |
| dietary oat flour | 70 gr | 70 | 9.1 | 4.76 | 45.43 | 258.3 |
| wheat bran | 3 tbsp. | 60 | 8.82 | 2.46 | 12.36 | 108 |
| kefir 2% | 150 g | 150 | 5.1 | 3 | 7.05 | 76.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| baking soda | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| Total | 477 | 45 | 19.1 | 137.8 | 916.6 | |
| 1 serving | 60 | 5.6 | 2.4 | 17.2 | 114.6 | |
| 100 grams | 100 | 9.4 | 4 | 28.9 | 192.1 |