Oatmeal broth: how to cook? Video
Broth of oats is a well-known folk remedy for many ailments. Since ancient times, it has been used with great success for health promotion, rejuvenation, and also in the fight against infections. There are many ways to make oatmeal.
To prepare a medicinal decoction of oats at home, pour 1 glass of oats with 1 liter of water, put it to simmer on a small fire and cook until about ¾ of the original volume remains. Remove from heat, cool and take ½ cup 3-4 times a day. Optionally, add 1 teaspoon of honey to the drink. This liquid dish is able to strengthen the immune system, improve appetite and improve the functioning of the gastrointestinal tract.
To make a weight loss decoction, you must first sprout the oats. So, moisten a small piece of clean gauze with water, wrap the required amount of grains in it and leave in this state for 5-7 days. Now pour the germinated grains with water at the rate of 1: 3, put on medium heat, bring to a boil, reduce heat to low and cook for another 2 hours without covering. When the water is half boiled away, remove from heat, refrigerate and strain. Drink ½ cup broth 30 minutes before meals for 10 days, then take a break.
Store oats for weight loss in the refrigerator, but no more than a week
“Elixir of youth” from oats
To prepare this broth, pour 3 cups of oats with 3 liters of water. Put the resulting composition on fire, bring to a boil and continue to cook over low heat for another 20 minutes, then wrap the oatmeal broth well, or simply pour it into a thermos and leave to infuse for a day. After this time, strain the broth, add 100 grams of honey to it and bring to a boil again. When the broth has cooled, put it in the refrigerator and take 100 milliliters 30 minutes before meals. Drink in small sips. This remedy has an excellent anti-aging and healing effect. In addition, a drink according to this recipe is able to cleanse the body of toxins and toxins, as well as naturally increase vitality.
Pour 1 glass of oats with 1 liter of boiled water, put on medium heat and cook until thick liquid jelly, then pour the same amount of milk into this composition and boil again. Now cool the broth, strain and dissolve 3 tablespoons of honey in it. Drink 1 glass 2-3 times a day before each meal as a tonic. It is impossible to store the broth: it quickly turns sour. It is better to cook a fresh product every day.
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