Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 14.4 mg | 15 mg | 96% | 10.9% | 104 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 19.62 g | max 18.7 г | |||
| 12: 0 Lauric | 0.39 g | ~ | |||
| 14: 0 Myristic | 0.24 g | ~ | |||
| 16: 0 Palmitic | 16.67 g | ~ | |||
| 18: 0 Stearin | 1.05 g | ~ | |||
| Monounsaturated fatty acids | 35.11 g | min 16.8 г | 209% | 23.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 34.9 g | ~ | |||
| Polyunsaturated fatty acids | 40.87 g | from 11.2 to 20.6 | 198.4% | 22.4% | |
| 18: 2 Linoleic | 39.08 g | ~ | |||
| 18: 3 Linolenic | 1.79 g | ~ | |||
| Omega-3 fatty acids | 1.79 g | from 0.9 to 3.7 | 100% | 11.3% | |
| Omega-6 fatty acids | 39.08 g | from 4.7 to 16.8 | 232.6% | 26.3% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Oat oil rich in vitamins and minerals such as: vitamin E – 96%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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