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Nuts are high in calories, but they are a healthy snack because the fats they contain are good. They are worth choosing for an evening movie instead of a bowl of chips. Check which ones will be best for you.
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1/8 Week
Pecan nuts are still not very popular in Poland. Meanwhile, they are even packed with compounds essential for our body. They contain unsaturated fatty acids, vitamin E and ellagic acid, which increases immunity. In addition, they are the most antioxidant-rich of all nuts. They are recommended for people at risk of hypertension, overweight and breast or prostate cancer.
2/ 8 Macadamia
These nuts are very rich in vitamin E and B vitamins. They also contain potassium, phosphorus and magnesium. People with cardiovascular problems should eat them. Note: These nuts are very fatty and caloric, so don’t overdo them.
3/ 8 Walnuts
These nuts and dried fruits are primarily a source of valuable omega-3 fatty acids and B vitamins. Their consumption is recommended for pregnant women and students. They should also be eaten by people who do not eat meat and fish.
4/ 8 Pistachios
Pistachios are rich in antioxidants and fiber. They also contain large amounts of folic acid, magnesium, phosphorus and potassium. Pistachios owe their green color to lutein, which has a very good effect on the eyes.
5/ 8 Cashews
Cashews are one of the best nuts for an evening snack because they are low in calories compared to other dried fruits. They contain the omega-3 fatty acids magnesium, phosphorus and iron.
6/ 8 Almonds
Almonds are a valuable source of antioxidants, calcium and vitamin E. Due to the high content of phytic acid, they have an anti-cancer effect.
7/ 8 Hazelnuts
These nuts are especially recommended for people struggling with anemia, because they contain an exceptionally high amount of iron and B vitamins. They also contain a lot of omega-3 fatty acids.
8/ 8 Brazil nuts
These nuts are a rich source of selenium – an element with antioxidant properties. They also contain large amounts of zinc. They are recommended for diabetics.