The problem of an unhealthy diet today is really sharp. After all, excess weight leads to cardiovascular disease, diabetes, disease of the liver. More sad is the fact that over the last 40 years, obesity in children and adolescents in the world increased by 11 times!
Therefore, to make the nation healthier, experts from the Harvard school of public health have developed the “healthy eating Plate”. Details about what is included in this nutrition system in the video below:
HARVARD dietary recommendations – ahead of the curve?
