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The bikini operation normally starts in spring, but during the summer it is necessary to keep the caloric levels in the diet at bay, so as not to lose everything previously gained.
If we stop to think about the hard effort that it represents to start the year by taming the stomach, to destroy everything in a few weeks because of an uncontrolled vacation, in terms of food, it will be a really demotivating event.
Now, we still have time to preserve all that we fight for in the pre-summer season and we can also do it in a fun, entertaining and above all nutritionally correct way.
Meals with heat tend to be lighter and in many cases cold, so we can select those products that allow us to have them with all the freshness of this time of year and in turn make them quickly and comfortably in our usual or vacation home .
Why not take a good portion of entertainment to work or to the pool, taking a few minutes to cook it?
Cooking and eating healthy has never been easier with these tips
The aperitif snacks or the meals between meals have always been the bane of any diet, but with a light touch, the simple rice omelettes can take you to the very eastern Mediterranean, as if we were immersed in a tale of a thousand and one night , yes, without getting fat …
And if we want to cross the pond without leaving our house, we can also make some nice quesadillas but without chimichanga, only with a light cheese and some fruit.
Fruits or salads are the most recurrent dishes in summer but with a different touch, we can make that monotonous skin with solid water inside, a delicious drinkable delicacy that also lasts more than a day in the fridge.
Also giving a special touch to the green leaves of the lettuce, we will make our work table, or the dark night of the city, look like a restaurant by the sea by adding some seafood to our vegetable dish. Or if what we want is oriental exoticism, why not make it with Tofu?
The problem of nutrition and especially of calories always comes to us when preparing the main dishes, whether they are meat or fish. We love sauces and especially fats, what an ally we have found ourselves so as not to destroy our challenge…!
All is not lost yet, in salmon we have a fantastic contribution of vitamins and minerals that with a prudent portion and accompanied by magnificent lieutenants, will give us an exquisite dish, worthy of any beach barbecue, yes, here we will do it on the grill and with some tropical fruits to add color, flavor and just the right calories.
When it is the turn of the meat, we always doubt whether the beef or the pork will be better, because since we cannot choose 100%, let’s make both.
What better way to cook exists, than the one that allows you to bathe in the pool, while that splendid barbecue is done almost alone …
The shredded meat for pigs and roast beef for beef are those delicious snacks that you want at all times, and cooked in their juice, they maintain all the nutritional properties, as well as the intense flavor not only hot, but also cold, being some excellent proposals for fast food, on the go or for informal summer dinners.
This is our selection Light Recipes You will surely discover that there is life beyond the precooked, and above all, we can cook with joy, and thus enjoy more leisure time, in the summer season.