Many people ask themselves the question of what diet to follow in Parkinson’s disease. However, a person suffering from this disease may eat poorly due to poor mood, reduced activity and poor appetite, sometimes eating is very difficult due to movement restrictions.
When there is?
In Parkinson’s disease, it is necessary to develop a time for eating and take into account the consumption and medications that the patient takes. Follow a certain diet in Parkinson’s disease. Sometimes the passage of the medicine into the small intestine can be slowed down for some reason and the effect of the medicine comes much later than it should.
It is necessary to eat after two hours after taking the medicines, so that they, in turn, can safely pass in the body to the small intestine. Or, eat some time before taking the medication, but so that the food is low in protein. It should be remembered that people suffering from Parkinson’s disease simply need to get all the nutrients along with food, including proteins.
Eat less protein during the day, and in the evening, on the contrary, eat more eggs, fish and meat. This is due to the fact that drugs are better absorbed during the day, and food rich in proteins in the evenings.
In Parkinson’s disease, it is necessary to separate the intake of the drugs themselves. For example, levodopa preparations must be taken separately from iron preparations.
What should be the diet for Parkinson’s disease?
Often people with Parkinson’s disease suffer from constipation. Therefore, during the day it is necessary to include fiber in your diet, in addition to dairy and grain products. To do this, eat more fruits and vegetables. Remember that you need to drink six or even eight glasses of liquid per day. In the evening, you can not drink a lot of water or other liquids, because at night you will have to go to the toilet often because of this.
With a complete diet rich in dairy products, fresh fruits and vegetables, you can be sure that a sufficient amount of all the useful elements it needs gets into the body. But if a person loses about ten percent of his weight in three months, then the point is not enough food.
As it is?
Sometimes people with Parkinson’s disease have difficulty eating and swallowing. So here are a few tips to help make eating easier.
Chew your food thoroughly and do not take the next portion of food in your mouth until you have swallowed the previous one. When eating, sit up straight, and when swallowing, tilt the body slightly forward. Drink water or any other food in small sips and drink it with every swallow of food. Do not eat large amounts of food at one time. It is better to eat more often, but in small portions.
Often in Parkinson’s disease, eating is difficult because the hands are very shaky. But this can be avoided by making special tools that will help you eat calmly.
Attach the plate of food to the table at a slight angle. Drink liquid from a glass with a straw. Eat with a spoon, not a fork, let the table surface be rough, not smooth. Wrap spoons, knives and mug handles on top with some rags to make them wider, thicker.
What is?
Naturally, there are foods that are very difficult to swallow, such as fried foods. But boiled food of a liquid or creamy consistency will not give you so much discomfort.
Eat cereals and creamy foods rather than cookies and other dry foods. Fish and meat are best consumed boiled rather than fried. Do not fry scrambled eggs, but cook egg porridge.
Eat vegetables not raw, but boiled or finely chopped. Peel hard-skinned fruits and remove seeds from them. Give up nuts and seeds, and eat more yogurt, cream, ice cream.
Often people in old age complain of constipation, this also applies to those who do not suffer from Parkinson’s disease. This is due to a sedentary lifestyle and changes in intestinal motility due to age. To relieve constipation, drink plenty of fluids. One and a half liters of liquid should be drunk per day. And combine each meal with two glasses of water or tea.
Eat cereals, black bread, corn, rice, oatmeal, flaxseed.
Apples, prunes, garlic, strawberries, wild strawberries, and beets will help you fight this disease.
Eat fresh fruits and berries that are high in pectin.
In addition to dieting for Parkinson’s disease, exercise is essential. You can do bowel massage along the colon. Regular trips to the toilet, for example, twenty minutes after eating, often help. Laxatives can help you with this. But still it is better not to resort to drugs, because they do not always have a positive effect on the body.