Nutrition for myopia

Useful foods for myopia

With myopia, the diet should be varied, nutritious, rich in minerals, vitamins (especially groups A, D), trace elements (such as magnesium, zinc, copper, chromium).

It is necessary to constantly improve immunity, since its condition is responsible for the development of myopia. If the body is weakened, it progresses.

And so, for the treatment of myopia, you need to eat:

• gray, black bread, bran bread;
• fish, dairy, vegetarian soups or cooked in broth from lean meats;
• fish, meat (poultry, beef, rabbit, seafood, lamb);
• vegetables: fresh and sauerkraut, sea and cauliflower, broccoli, bell peppers (especially yellow and red), pumpkin, beets, peas (young green);
• greens: parsley, dill, spinach, lettuce;
• cereals: dark pasta, oatmeal, buckwheat;
• eggs;
• fermented milk products (cottage cheese, cheese, cream, sour cream, yogurt without additives, kefir);
• dried fruits (dried apricots, figs, raisins, prunes);
• fresh fruits and berries (melon, apricot, peaches, sea buckthorn, blueberries, chokeberry, black currants, red wigs, oranges, tangerines, grapefruits);
• drinks: jelly, compotes, green tea, fresh juices, rosehip, hawthorn infusions, carrot juice, blueberry juice);
• vegetable fats (mustard, olive and flaxseed oil).

You need to eat in fractional parts (up to 6 times a day, but not less than 4).

Folk remedies for treating myopia

Recipe 1

It is necessary:

• stinging nettle (dry leaves);
• carrots (medium size, grate);
• rose hips (berries 5);
• black currant (berries, pieces 10).

Mix all these ingredients and take 40 grams of such a mixture. Pour 200 milliliters of water, put on gas, boil for a quarter of an hour. Insist for 3 hours, filter. Consume this broth three times a day 30 minutes before each meal. Drink half or a whole glass at a time.

Recipe 2

For the treatment of myopia, prepare a decoction from:

• 30 grams of stinging nettle;
• fruits of red mountain ash and its leaves (only 15-20 grams).

Stir, take 25 grams of these ingredients, pour two glasses of warm water. Boil for a quarter of an hour over low heat. Insist for two hours, filter. You can add sugar or honey. Take half a glass three times a day, a quarter of an hour before eating. Be sure to warm it up before use.

Recipe 3

Pour 5 teaspoons of sea buckthorn with a liter of hot water. Let it brew for about two hours (1,5 is possible). Filter. Drink a glass of infusion before meals (15 minutes) four times a day.

Recipe 4

Take 10 grams of lemongrass leaves (crushed and dried), add it to a glass of hot water, boil for 20 minutes over low heat. Filter. Consume 20 grams (three times a day, before lunch).

Recipe 5

Take fresh blueberries. Eye drops made from these berries are very effective in combating myopia.

Drops are prepared as follows: take blueberries (naturally fresh), grind through a sieve. Add the resulting juice to distilled water at a ratio of 1: 2. Bury eyes every morning (5 drops each).

Recipe 6

With myopia, blackcurrant and blueberry jam helps.

Currant jam is prepared in this way: currant + sugar is taken in a ratio of 1: 2 or, alternatively, 1: 1 is allowed. Eat 20 grams of jam every morning half an hour before breakfast, washed down with glasses of water (or some kind of decoction taken in the morning (drink on a fast)).

Blueberry jam. The course of treatment with him is 1 month + week.

Pour 20 grams of blueberry jam with 200 milliliters of hot water, you need to drink such a drink before breakfast (10-15 minutes).

Note! After two weeks of taking it, you need to take a break for several days, then continue taking it again.

Recipe 7

Phyto-treatment should be combined with therapeutic exercises for the eyes, which must be done daily.

Preventive exercise for myopia

1. 1 Sit down, close-open your eyes (blink your eyelids), as quickly as possible for 1-2 minutes.
2. 2 It is also performed while sitting. Protect your eyes very tightly (hold them like this for 5 seconds). Open your eyes for 5 seconds, repeat 75 times.

Dangerous and harmful foods for myopia

• sausages and smoked products;
• fatty meats;
• fatty, salty, spicy dishes (these also include canned food, pickles, conservation);
• alcoholic beverages;
• sweet soda;
• coffee;
• cocoa;
• rich tea;
• margarine.

It is necessary to limit the use of such products:

• salt;
• confectionery;
• butter;
• white bread and baked goods made from premium flour.

Nutrition for other diseases: