Friends, most of us with a cold are focused on drugs and healing procedures, and few people are interested in proper nutrition for a cold, many people during this period do not pay attention to their diet.
But a balanced diet for colds is very important. The ancients argued that the food that a person consumes becomes his medicine.
Everyone knows that chicken broth is good for the first signs of symptoms. But it is unlikely that he will be able to benefit if he is seized with smoked sausage and washed down with “Duchess”.
There are foods that inhibit recovery and interfere with the fight against viruses. Therefore, during this period, you should take a closer look at your diet.
What not to eat for colds
Here are five foods that may slow down your recovery from a cold:
Meat and fast food
Meat food is a heavy food and is a burden on the body. He has to spend energy on processing a resource-intensive product and producing enzymes for its assimilation.
The intestines will be filled with proteins and at high temperatures the process of putrefaction will begin, causing toxic poisoning. But vegetable chicken broth, which has a high content of extractives, on the contrary, will benefit and immunity.
Meat is useful during the recovery period, when fever and acute symptoms have passed.
Fast food is a test not only for a weakened person, but also for a healthy one. It takes a lot of effort for the body to digest fatty and salty foods. But such food still lacks the necessary vitamins and minerals.
It should be remembered that it is in the digestive system that most of the protective cells are located.
Milk
With inflammation of the nasopharynx, it will prolong the disease. Milk sugar is an excellent medium for bacteria. Milk proteins during the period of immunity activity cause an allergic reaction. Milk should be used as a medicine when a wet cough appears.
Boiled milk with baking soda removes phlegm and relieves cough.
Juices
They irritate the mucous membrane and provoke inflammation. The fructose contained in them is a breeding ground for pathogenic bacteria. That is why you cannot eat fruits, which are composed of sugars and acids that cause allergies.
Ginger tea is a good anti-inflammatory agent
Hot tea
It is strange, because many people drink it during the period of illness. But hot liquid increases the swelling and irritates the mucous membranes. And if you add spices there, the effect will multiply. For colds, an abundant warm drink is recommended, and cooled tea with lemon will relieve intoxication symptoms.
Alcohol
Even if a person does not use drugs that are incompatible with alcoholic beverages, he should refrain from alcohol. It constricts blood vessels, causing headaches and dehydration.
Hot drinks greatly lower the immune system, cause the accumulation of toxins, and disrupt the digestibility of food.
Council: drink plenty of fluids (ginger tea), lemon (vitamin C). Chicken broth and honey are useful. Avoid salty, spicy and fried foods.
Friends, we are waiting for your advice on the topic: Nutrition for colds. Share this information on social media. 😉 Don’t get sick!