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Last year, a study was conducted in the United States that showed a significant role unhealthy eating style in the course of the changeability of our mood. It turned out that unfavorable eating habits can lead to make you feel unwell and the emergence of negative emotions. Researchers analyzed the behavior and emotions of women who care about their diet and eating habits, and who care about their image and appearance. It was noticed that this group of respondents experienced a deterioration of mood after engaging in unhealthy eating behavior.
The course of the study
He participated in the study on the influence of eating style on experienced emotions 131 women in about 20 years, college students. The study participants had high levels of unhealthy eating habits and were concerned about their own body shape and body weight. At the same time, these women did not meet the criteria for eating disorders. The subjects were given portable computers that allowed them to collect information about their everyday life. Several times a day, the women were asked questions about their mood, their eating habits and the relationship between these variables.
Results
According to Kirstin Heron, a researcher at the Survey Research Center, at the time the behavior emergedinconsistent with standards healthy eating, the mood of the surveyed women deteriorated significantly. It was also shown that before the subjects used unhealthy behavior, their mood fluctuated only to a small extent. However, after the onset of unhealthy behavior, the well-being significantly decreased. The researchers conducting the experiment considered unhealthy, inadequate eating behavior: irrepressible appetite leading to binge eating, loss of control over eating and restriction of food intake. Researchers presented their results on mood changes caused by unhealthy eating habits on March 15 at a conference of the American Psychosomatic Association in Miami. The researchers also highlighted the correlation that only negative mood was affected by changes related to unhealthy eating. Positive emotions were not associated with it, neither before nor after the meal.
Wnioski
According to the initiators of the experiment, so far we have only obtained information on mood in relation to eating behaviors from studies in which patients diagnosed with eating disorders. However, the researchers noted how many women do not have eating disorders and follow diets, want to lose weight or take care of their figure. It turns out that it is extremely important to study this group of the population and to determine the relationship between mood and eating behaviors as a factor that influences their behavior. well-being. This is important for women who are slimming because it allows them to learn and notice the effect of the diet on their diet mood swings. Research results may also have an impact on the development of better treatments for women experiencing nutritional problems.
The researchers emphasized that in everyday life, the relationship between food and emotions is often unnoticeable and elusive. The conducted research allowed for its analysis, giving a more accurate picture of the relationship food – emotions. According to the experts, this study is unique in that it assesses the moods and eating behavior that occur in everyday life. The results of this study can help us do better understand the mood and what role it can play in losing weight. Additionally, the conducted experiment may contribute to the creation of more effective ones therapeutic programs for people with problems related to eating and weight maintenance.
Based on: sciencedialy.com