Nut milk ice cream

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value157 kCal1684 kCal9.3%5.9%1073 g
Proteins5.4 g76 g7.1%4.5%1407 g
Fats6.5 g56 g11.6%7.4%862 g
Carbohydrates20.1 g219 g9.2%5.9%1090 g
organic acids0.14 g~
Water67 g2273 g2.9%1.8%3393 g
Ash0.9 g~
Vitamins
Vitamin A, RE20 μg900 μg2.2%1.4%4500 g
beta Carotene0.01 mg5 mg0.2%0.1%50000 g
Vitamin B1, thiamine0.07 mg1.5 mg4.7%3%2143 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%5.7%1125 g
Vitamin B4, choline9 mg500 mg1.8%1.1%5556 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.8%1667 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%2.2%2857 g
Vitamin B9, folate5 μg400 μg1.3%0.8%8000 g
Vitamin B12, cobalamin0.3 μg3 μg10%6.4%1000 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE0.03 mg15 mg0.2%0.1%50000 g
Vitamin H, biotin2.1 μg50 μg4.2%2.7%2381 g
Vitamin PP, NE0.98 mg20 mg4.9%3.1%2041 g
Macronutrients
Potassium, K153 mg2500 mg6.1%3.9%1634 g
Calcium, Ca115 mg1000 mg11.5%7.3%870 g
Magnesium, Mg25 mg400 mg6.3%4%1600 g
Sodium, Na44 mg1300 mg3.4%2.2%2955 g
Sulfur, S38 mg1000 mg3.8%2.4%2632 g
Phosphorus, P104 mg800 mg13%8.3%769 g
Chlorine, Cl54 mg2300 mg2.3%1.5%4259 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%1.8%3600 g
Iodine, I43 μg150 μg28.7%18.3%349 g
Cobalt, Co1.3 μg10 μg13%8.3%769 g
Manganese, Mn0.014 mg2 mg0.7%0.4%14286 g
Copper, Cu15 μg1000 μg1.5%1%6667 g
Molybdenum, Mo.7 μg70 μg10%6.4%1000 g
Fluorine, F22 μg4000 μg0.6%0.4%18182 g
Chrome, Cr0.7 μg50 μg1.4%0.9%7143 g
Zinc, Zn0.32 mg12 mg2.7%1.7%3750 g
Digestible carbohydrates
lactose4.6 g~
sucrose15.5 g~
 

The energy value is 157 kcal.

Nut milk ice cream rich in vitamins and minerals such as: calcium – 11,5%, phosphorus – 13%, iodine – 28,7%, cobalt – 13%
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Tags: calorie content 157 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Milk nut ice cream, calories, nutrients, useful properties Milk nut ice cream

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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