Recipe ingredients “Nut granola»:
- 500 grams of oat flakes
- 30 grams carob syrup
- 20 grams of date syrup
- 25 grams almonds
- 65 grams of cashews
- 10 grams of coconut chips
- 30 grams of peanuts
- 5 grams sweetener fitaparad
Nutritional value of the dish “Granola nut” (per 100 grams):
Calories: 404.4 kcal.
Squirrels: 12.6 gr.
Fats: 14.9 gr.
Carbohydrates: 58.2 gr.
Number of servings: 10Ingredients and caloric content of the recipe “Granola nut»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 500 gr | 500 | 59.5 | 36 | 346.5 | 1830 |
| carob pekmez | 30 g | 30 | 0.96 | 0.15 | 17.7 | 78.9 |
| date pekmez | 20 gr | 20 | 0.22 | 0.1 | 11.4 | 54.2 |
| sweet almonds | 25 g | 25 | 4.65 | 14.43 | 4.05 | 161.25 |
| cashews | 65 gr | 65 | 12.03 | 31.53 | 14.63 | 390 |
| coconut chips | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| peanut | 30 g | 30 | 7.89 | 13.56 | 2.97 | 186.6 |
| sweetener fitaparad | 5 gr | 5 | 0 | 0 | 0 | 0 |
| Total | 685 | 86.6 | 102.3 | 398.7 | 2770.3 | |
| 1 serving | 69 | 8.7 | 10.2 | 39.9 | 277 | |
| 100 grams | 100 | 12.6 | 14.9 | 58.2 | 404.4 |