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From a young age, we were taught that the main thing in the skin care program is its proper nutrition. Why is it so important and what ingredients distinguish a nourishing face cream from other cosmetics? Let’s figure it out together. The rating of the best funds, according to the editors of Healthy-Food, is attached.
What is skin nutrition
Taking care of the skin means taking care of its nutrition and drinking regimen. In her diet should always be present:
vitamins;
minerals;
antioxidants.
The correct skin nutrition system takes into account seasonality and daily regimen. Depending on the time of year and time of day, we try to provide it with everything you need. All this is useful and promising – the skin will not remain in debt.
But when we talk about skin nutrition in a narrower sense, we mean not just a set of useful elements and a “healthy diet”. We are talking about a specific and really “nutritious” ingredient on which the recipes of all nourishing creams are built – about fats.
Skin nutrition is based on oils and fats.
The consequences of a lack of own lipids in the skin can be very deplorable.
Susceptibility to the negative influence of external factors. A weak protective barrier inevitably increases the dependence of the skin condition on environmental factors.
Delayed exfoliation of keratinocytes. This causes uneven texture and dryness. Indeed, a rough surface and peeling are characteristic of overdried skin. The reason is the same – lack of lipids.
Violation of the integrity of the epidermal barrier. Integrity is essential for the constant self-healing of the skin. As soon as the skin ceases to hold the defense, the course of all vital processes in the cells changes, including regeneration.
Decreased skin moisture levels. The lipid layer retains moisture in the skin. Without a high-quality homogeneous fatty film, water begins to evaporate.
Premature aging. A decrease in turgor, a decrease in skin density and elasticity, a dull and uneven tone – these signs of aging are also a consequence of lipid deficiency that progresses with age.
Answer our quiz to find out if your cream is right for you.
What problems does it solve
The cream, aimed at enhanced nutrition, is designed primarily to restore the lipid mantle of the skin. Solving this problem, it relieves the skin of a number of serious problems that have arisen as a result of “lipid hunger”.
Dryness. Dry skin is characterized by a lack of its own lipids. That is why it loses moisture. So, it is useful to her “diet” high in fat.
Dehydration. This problem can be faced by any type of skin, even oily, which by its nature does not lack lipids. However, stress, extreme temperatures and other negative factors can damage the hydrolipidic film, and it will have to be restored.
Increased sensitivity. Skin reactivity is often due to a violation of the integrity of the lipid barrier. As a result, the skin becomes vulnerable to potential irritants.
Signs of aging. Aging skin loves nourishing creams for their ability to return to it everything that youth is good for: a high level of moisture, elasticity, smoothness and radiance.
How to choose a nourishing cream
Which nourishing face cream is best is up to your skin to decide. In other words, it is worth choosing it based on her needs, and not for some speculative reasons.
Until recently, nourishing creams were distinguished by a thick, rich texture. But today, increased fat content is an optional condition. Modern technology allows the inclusion of oils and lipids in lightweight formulas.
When choosing a nourishing cream, be guided by your own feelings.
When making a choice in the store, remember that the nourishing cream should be different for different times of the day and different seasons.
Nourishing creams and balms
Suitable for dry to very dry sensitive skin. Actual in winter and autumn, protect from wind and cold. Can be used as a night care for the restoration and quality rest of normal skin. Suitable for massage.
Nourishing emulsions and light fluids
More versatile, these products nourish and protect normal, reactive, combination, and oily dehydrated skin. Ideal for the warm season. Can be used as a nourishing day cream for the face or night – depending on skin type.
The composition of the nourishing cream
Key positions in the composition of nourishing creams are occupied by oils and their derivatives, they help restore the protective properties of the skin. In tandem with fats, moisturizing ingredients always act – they occupy the second most important place in the list of ingredients. Lipid deficiency automatically leads to dryness and dehydration.
Lipids in nourishing creams
| Ingredient | Features and action |
| Fatty acids Omega-3, 6, 9 | The main structural component of the lipid barrier of the skin. |
| Squalene | Part of the sebum, extracted from olive oil. |
| Shea butter (shea butter) | Its structure is related to the secret of the skin, replenishes the deficiency of lipids, reduces irritation. |
| Wheat germ oil | Contains saturated and unsaturated fatty acids plus the richest set of vitamins and minerals. |
| Cholesterol | Natural lipid, which is especially deficient in mature skin. |
The composition of nourishing creams includes not only lipids, but also moisturizing components, hydrofixators.
Rating of nourishing creams
The range of modern nourishing creams is quite wide and is focused not only on the type and age of the skin, but also on its condition. It remains only to make a choice. To help – means for nourishing the skin, the best, according to the editors of Healthy-Food.
For all skin types
Moisturizing face cream Ultra Facial Cream, Kiehl’s takes first place in the ranking of products of a popular brand due to its rich, but not burdensome texture, as well as the ability to perfectly protect the skin from frost.
Treatment “Luxury nutrition, Lightness of silk”, L’Oréal Paris with floral oils, calcium and white jasmine provides the skin with everything it needs to look healthy and feel good.
For dry skin
Cream-care to protect dry skin Nutrilogie 1, Vichy Stimulates lipid synthesis with a unique combination of precious oils and proprietary technologies.
Extraordinary cream-oil “Luxury food”, L’Oréal Paris has a melting texture. Contains lavender and rosemary essential oils, perfect for a bedtime massage.
For dry and sensitive skin
Nourishing cream for reactive skin
Nourishing cream for deep recovery Nutritic Intense, La Roche-Posay restores the skin, increasing the amount of lipids and moisture levels, quickly relieves discomfort caused by dryness and irritation.
For aging skin
Triple Lipid Restore, SkinCeuticals based on a combination of three essential lipids (ceramides, cholesterol, fatty acids) in high concentration. Comprehensively restores mature skin, leveling all signs of aging.
Nourishing balm Neovadiol Magistral, Vichy increases the density of the skin during menopause, enriched with oils and omega acids, which provide the skin with protection and a feeling of comfort.