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Snoring becomes a real problem for couples who sleep lightly and want to share a dormitory with their partner. With a partner, but not with snoring.
How well we rest in our sleep and the continuity of our sleep affects the whole next day in the most direct way. Therefore, it is important to get enough sleep in a comfortable environment.
If you have been touched by such an attack as snoring (your personal or your partner), you should not immediately storm the pharmacy in search of saving pills from snoring. To begin with, try to fight snoring with folk remedies using natural ingredients.
Snoring remedy # 1: honey
Often the cause of snoring is secretion in the bronchi. And honey, as a natural expectorant product, helps to remove it.
You will need 2 teaspoons of raspberry leaves, a glass of water, and 1 tablespoon of honey. Add raspberry leaves to warm water to steam. Add honey, stir everything well and gargle without swallowing before bed.
Snoring remedy # 2: eucalyptus and mint
Both ingredients with good expectorant properties will soften and soothe the throat. They also open up the airways, preventing snoring and nausea caused by snoring.
You will need a glass of water, 2 tablespoons of eucalyptus leaves, and 2 tablespoons of mint leaves. Boil water and brew herbs. Pour the infusion into a basin and leave for 10 minutes. You will need to inhale the vapors of the herbs. Be sure to keep your distance from the pot where the water is boiling to avoid scalding your face.
Snoring remedy # 3: olive oil and rue
This method will require patience from you, as it will take about 2 weeks to prepare it.
Take a cup of olive oil and 3 tablespoons of rue. Pour oil into a bowl.
Add the rue and stir. Cover the bowl with foil and leave to infuse in a dark place. After 2 weeks, strain the oil to remove the rue leaves. The finished mixture can then be applied to the nose and neck.
Snoring remedy # 4: onions
This product helps prevent airway obstruction. This will make breathing easier and those who usually snore can enjoy a restful sleep after this remedy.
The life hack is simple: cut the onion in half, add salt, put it on the bedside table in the bedroom. You can inhale the fragrance before bed.
Snoring remedy № 5: turmeric
Turmeric dilates blood vessels, can improve breathing, and is also a cough suppressant. It also helps with dry throat.
In order to prepare a snoring remedy with turmeric, you will need 1 glass of milk, 2 tablespoons of turmeric, 1 tablespoon of honey (optional). Add turmeric to warm milk and drink before bed to prevent snoring.
Also, this tool will help in the fight against various viruses and strengthen the immune system.
Be healthy!