Not only too high, but also too low cholesterol is not desirable for our body. Because it increases the risk of mood swings and depression, and often signals to us impaired liver and thyroid function, it can be a real cause for concern. None of the extremes will serve our condition.
Cholesterol, this word is generally perceived negatively. Meanwhile, it is not as undesirable for our health as we might expect.
What is this cholesterol?
Cholesterol is a lipid, i.e. a fatty compound that is transported through the blood and reaches every cell of the body. Cells do not have unlimited possibilities of its production, and it is important for the processes taking place in the human body. Each day, our liver produces about two grams of it. Despite distinguishing between good and bad cholesterol, it is the same relationship. The type of protein with which it is combined is decisive for its properties:
- LDL (low density lipoproteins) are low density lipoproteins. They are not good for our health.
- HDL (high density lipoproteins), i.e. high-density lipoproteins.
From the theoretical side, it looks like LDL proteins ensure its transport to cells. where part of it is used, and the rest goes back to the liver through HDL proteins.
It is usually recommended to check the cholesterol level for the first time in people over 35 years of age. Also with a positive result, it is worth checking its level at least once every two or three years.
The good side of cholesterol
Easily, we can enumerate some of the basic benefits of cholesterol for the body. These are:
- Stabilization of serotonin in the brain, which protects us from the depression mentioned in the introduction.
- As cholesterol drops, the risk of bipolar disorder and aggression increases.
- Cholesterol is essential in particular for the body’s absorption and use of vitamin D, as well as other vitamins and fats.
- Its deficiencies are usually accompanied by manganese deficiency.
- Its optimal level reduces the risk of developing cancer.
- It plays an important role in tissue protection.
- It is an indispensable element of our functioning, because it stimulates the production of estrogen, progesterone and testosterone.
- It supports the detoxification of the body and the production of bile, which is needed to digest fats.
- If your cholesterol is too low, you are much more likely to get tuberculosis.
- Often its deficiency contributes to Parkinson’s disease and impaired brain function.