Improper diet, lifestyle, stress, intense smells, sounds, and sunlight can all give the green light to a migraine. What to avoid to prevent pain attacks, or possibly reduce existing ones? Learn home remedies to fight this disease!
Despite our efforts, migraine is a disease that accompanies us throughout our lives. It is impossible to eliminate it completely, even when taking anti-migraine drugs regularly, we are still exposed to it. However, it is worth making efforts to make the pain appear as rarely as possible, pass faster and be easier to bear.
Fighting Migraines on Your Own – Good for Everyone?
In the case of severe migraine attacks, you will most likely need to see a doctor who will prescribe prescription drugs. The greatest benefits of home remedies for migraine will be achieved in the case of light attacks. If you are struggling with migraine with aura, you can sense an attack coming and take over-the-counter pills in advance. Then the pain, even if it occurs, will not be as strong.
First, limit certain foods
The foods you eat are of great importance.
- Foods with tyramine present in the composition, such as cheese, yogurt, bananas, avocados or nuts, are not recommended.
- If you suffer from migraines, limit phenylethylamine-rich foods, especially chocolate and red wine.
- Generally, it is not recommended to consume any alcohol.
- Coffee and energy drinks also increase susceptibility to a migraine attack.
- No less harmful in this respect are sweeteners, sodium nitrate, and monosodium glutamate, so it is worth reading the labels of products that seemingly seem harmless.
Live in balance!
- Sleep the optimal amount of time during the day. For most people, the ideal amount of sleep is seven hours. Don’t go to extremes. If you’re catching up on the night before noon, it’s no wonder you’re getting a migraine.
- Give up draconian diets that lead to exhaustion of the body. In addition to the headache, you will undoubtedly get the yo-yo effect.
- Take care of rest during the day, try not to move work to your home, because not only will you be constantly tired, but this habit will have a negative impact on your family life, as a result of which you will fall into the trap of stress, which is the main factor causing migraine attacks.
- If you are struggling with long-term stress, think seriously about using relaxation techniques, yoga, meditation. Take a relaxing bath, ask your partner to give you a massage.
- Introduce magnesium into your daily diet, which will reduce susceptibility to stress.