Not only obesity. What puts us at risk of diabetes? [WE EXPLAIN]

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Diabetes can have a number of causes. Very often, an unhealthy lifestyle is responsible for the appearance of this chronic disease. What can be done to prevent blood sugar problems?

Diabetes – risk factors

Diabetes mellitus is a disease of a complex origin. Although it has been studied by scientists for many years, all its causes are still unknown. It arises as a result of metabolic disorders, when there are irregularities in the secretion or action of insulin. Insulin is the main hormone responsible for the metabolism of carbohydrates and fats in the body. When it does not function properly, the entire metabolism is disturbed.

Diabetes carries many risks complications – both acute and chronic. The most dangerous are diabetic foot and diabetic coma. How to take care of your health to prevent a disease that has already become another modern epidemic? These are the factors that put us at greatest risk of developing diabetes.

Obesity and diabetes

Doctors say there is no type 2 diabetes without obesity. The excess of adipose tissue causes inflammation, as a result of which the hormonal functions of this tissue are deregulated. Hence the straight path to insulin resistance. Later it unfolds pre-diabetesas evidenced by abnormal fasting blood glucose results. This is followed by carbohydrate intolerance and ultimately to type 2 diabetes. W Therefore, in the treatment and prevention of diabetes, it is crucial to maintain a healthy body weight.

Also read: Diabetes is a challenge that overwhelms the system. The neglect is dramatic, and the sick pay the highest price

Physical Inactivity and Diabetes

Indirectly, too little physical activity, which is one of the main causes of obesity, can also lead to diabetes. Both diabetics and people at risk of insulin resistance are primarily recommended to exercise.

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Stress and diabetes

Numerous studies have shown that stress, which causes the body to release excess cortisol, is strongly associated with the development of diabetes. The release of cortisol results in an increase in blood glucose levels. Chronic stress can lead to increased insulin production, followed by insulin resistance and development full-blown diabetes. Therefore, in order to prevent illness, stressful situations must be avoided.

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Smoking and diabetes

Smoking contributes not only to cancer and cardiovascular disease, but also to diabetes. It has been shown that smokers have a noticeably higher content of glycosylated hemoglobin in their blood than non-smokers. Research also shows that smoking increases the risk of developing insulin resistance. And with insulin resistance, the tendency to weight gain increases. Smokers who want to protect themselves from diabetes should therefore give up their addiction as soon as possible.

PCOS and diabetes

Polycystic Ovary Syndrome (PCOS) is an endocrine disease that causes fertility problems and causes insulin levels to rise in the blood. As scientists have proved, the occurrence of PCOS is associated with an increased risk of diabetes. In order to avoid complications in the form of insulin resistance, women with PCOS should take particular care of maintaining a healthy diet and regular physical activity.

Drugs and diabetes

Many commonly used drugs have an effect promoting the development of diabetes, e.g. for people suffering from chronic ischemic heart disease. Taking certain medications can lead to reduce the sensitivity of cells to insulin. It goes, among others risperidone and olanzapine (schizophrenia and psychotic states) and protease inhibitors (HIV infection). However, do not stop taking medications on your own. In order to monitor the risk of developing diabetes, you need to be constantly under the supervision of a diabetologist.

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Genes and diabetes

Certain factors responsible for carbohydrate metabolism problems are stored in genes, and therefore we cannot influence them. There is a risk of inheriting both type 1 and type 2 diabetes from parents. Predisposition to the disease in offspring may appear in childhood or adulthood.

The editorial board recommends:

1. Diabetes under control. Check what you need to know about her
2. Diabetic diet. Menu and recipes for type 1 and type 2 diabetes
3. Blood sugar level. How to read the results?

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