Contents
- Lean borscht with chickpeas and mushrooms
- Lean potato pie with buckwheat
- Lean rustic salad
- Armenian lean soup “Krchik”
- Lean pancakes with buckwheat and sea cabbage
- Lean dumplings with cherries, chocolate and cherry sauce
- Lean mini-cheesecake “Tofuchik”
- Carrot cake (lean)
- Lean cupcake with coconut milk
- Lean granola bars with raisins and cinnamon
When making a lean menu for the whole family, surely every housewife is wondering how to diversify the diet during the fast. Having excluded certain products, it is important to maintain a balanced composition of dishes, their useful properties, and also add bright colors for the spring mood. Fresh vegetables and fruits, nuts and dried berries, mushrooms, legumes and cereals will perfectly cope with this task. Take a look at our new selection, you will definitely find recipes for a non-boring lean menu.
Lean borscht with chickpeas and mushrooms
Who said that lean borscht can’t be delicious? The author Oksana suggests cooking this dish with fragrant dried mushrooms, chickpeas, beets and fresh herbs. It will turn out very tasty and moderately satisfying.
Lean potato pie with buckwheat
A simple pie on boiled potatoes with buckwheat will appeal to the whole family. It can be served both warm and cold. It will be delicious with salad, grilled vegetables and just with a glass of warm milk. Thank you for the recipe of the author Irina!
Lean rustic salad
Try this easy-to-prepare and affordable rustic salad according to Ivanich’s recipe. The taste of familiar ingredients familiar from childhood will be revealed in a new way if you add a little fragrant vegetable oil. Help yourself!
Armenian lean soup “Krchik”
Author Victoria recommends cooking a traditional Armenian dish in a lean version. The soup is cooked in water with finely chopped sauerkraut, bulgur (the soup is also prepared with millet, pearl barley and rice), potatoes and tomato paste. Lovers of sour cabbage soup will especially appreciate the taste of this dish.
Lean pancakes with buckwheat and sea cabbage
Diversify the lean menu with original stuffed pancakes from the author Elena. Prepare a hearty and delicious filling from boiled buckwheat familiar from childhood and useful sea cabbage, add a little dill for flavor and color and pour unrefined oil.
Lean dumplings with cherries, chocolate and cherry sauce
Bright and juicy lean dumplings will appeal not only to adults, but also to children. The household will appreciate the unusual combination of dark chocolate with cherries. The dough according to this recipe turns out to be soft and pliable, so the cooking process will bring only positive emotions. We thank the author Anastasia for the recipe!
Lean mini-cheesecake “Tofuchik”
Mini-cheesecake made of tofu cheese according to the recipe of the author Irina is suitable for both fasting and vegetarians. Prepare the cream part with the addition of cherry juice, and the dough for the base will perfectly complement the dates.
Carrot cake (lean)
Baking with carrots is always juicy, bright and delicious. Lean variations are no exception. Try carrot cake with walnuts according to the recipe of the author Irina. A great option for an evening tea party with the whole family.
Lean cupcake with coconut milk
Surprisingly simple and extremely delicious cupcake from the author Irina! He’s very good. Especially if we are talking about lean baking, without the use of eggs and butter. Of course, it is important that the main ingredient — coconut milk-is at hand.
Lean granola bars with raisins and cinnamon
Delicious, hearty, flavorful bars of lean granola. It will take quite a bit of time to prepare them. This is a convenient trip to work or for a walk for a quick and healthy snack. The bars can be prepared in advance and stored in a tightly closed container. Thank you for the recipe of the author Elena!
You can find even more recipes with detailed step-by-step instructions and photos in the “Recipes” section. Enjoy your appetite and have a great mood!