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No fat! Ufimka is losing weight by posting “thick” photos on Instagram
Everyone is trying to post the most successful photos on the social network, with an ideal figure and the attributes of a successful life. And 39-year-old Lyudmila Skinder did differently. Ufimka appeared on Instagram when her weight was 155 kg. Now it weighs 40 kg less and strives for excellence. Subscribers vying with each other ask Lyudmila for recipes for delicious dietary dishes and even lose weight with her.
“Fat people need to be told that it’s time to lose weight!”
“I was the youngest in the family, so I got everything tasty in the house,” Lyudmila shared with Woman’s Day. – In addition, dad worked at a confectionery factory and every day brought cans of condensed milk, sweets. She ate what she wanted and when she wanted. She could even wake up at night and have a plump snack. As a result, in high school I began to wear clothes of 50-52 sizes. She also married a donkey. The surrounding people have always repeated: “There should be a lot of a good person.” It is not true! Fat people need to be told directly that it’s time to lose weight. I went on diets, did the coding, but as a result, instead of the 15 kilograms that I threw off, I gained even more. In general, after 100 kilograms, the weight comes imperceptibly. As a result, at some point, she began to weigh 155 kg.
Now Lyudmila weighs 115 kg, before losing weight – 150 kg
The first to sound the alarm was my director Oleg (I work in a printing house). He said that my weight had become not only heavy, but threatening my health. To reach me, Oleg took a picture and put this picture on my desktop. I went by car, but when he found out how much I weigh, the director literally forced me to walk. Once he even threatened that he would delay my salary so that I could eat less. We did this. I left the house and walked as long as I could get through. Then I called the director, he would pick me up and give me a lift to work. During the day I gave instructions, an indispensable condition for the fulfillment of which was that I walk on foot. I also signed up for the pool, but along with the lost calories, a strong appetite came. It got to the point that I could not do elementary things. So, even my daughter helped me to tie shoelaces … “
“At first, the coach went shopping with me.”
“I seriously took up myself a year and a half ago, in June 2015,” continues Lyudmila. – I went to the first meeting with my future coach Yulia Khristoforova with the thought: “Well, what can you do with me?” I still remember Yulia’s words that nothing is impossible, that I can easily lose weight, the main thing is to listen to her.
In terms of nutrition, I had to immediately forget about sugar, flour, smoked meats, canned food, sweets. At first it was hard, because I was used to eating rolls and washing them down with sweet tea and sweets. Julia went shopping with me and taught me how to buy healthy products. Already in the first three weeks of proper nutrition, I lost 6 kilograms.
Then I started going to the gym. I remember that at first I was able to walk only 200-300 meters on a treadmill at a speed of 4 km / h. I couldn’t squat on my own, so I did it with the TRX hanging straps. Six months later, in December 2015, I weighed 133 kilograms.
Since the spring of 2016, I had a break, and returned to the regime of proper nutrition and training in November. Frankly, I had breakdowns. I am an emotional person, so I’m used to seizing experiences. Now in training, I go on a treadmill for 5 kilometers at a higher speed and squat myself, with dumbbells. In total, I train five times a week: two are strength training, three are cardio exercises. “
“Subscribers are losing weight with me”
“To motivate me even more, my coach Julia created a page in , in which I myself had to lay out what I eat every day and how my workouts go, – said the Ufimka. – Honestly, I didn’t expect so many people to respond! The account was created in November 2016, now I have almost a thousand subscribers. They support me every day, write: “Lyudochka, don’t give up!” This is such a tremendous support! She helps me to go forward, keeps me from disruptions in nutrition. Under the photographs of the dishes, many people ask for recipes, and I am happy to write how to cook them. By the way, among the subscribers there are those who, looking at me, also began to eat right and are successfully losing weight. At work, colleagues are praised for the makeover. During lunchtime, I treat them with my own dishes, and since our team is mostly male, colleagues often take recipes for their wives. My goal is to lose weight up to 65 kilograms. With such support from subscribers and our beloved coach, we will achieve it! “
Commentary from coach Yulia Khristoforova:
“Many women have been dreaming of losing weight for years, resorting to various diets and all to no avail. There is often false information on the Internet, it is told about various supplements for fat burning. Personally, I only believe in proper balanced nutrition and regular exercise. I have a lot of girls who study at home. On my page in I tell you how and where to buy equipment without hitting your wallet. Not everyone can afford to go to a fitness club and work out personally with a trainer. Someone does not have enough time, or they are young mothers who are on maternity leave and have no one to leave their child with. But everyone can buy equipment for the home and practice 3 times a week.
I am a certified fitness trainer with more than 8 years of experience, and I have already made sure that it is important not only to help a person lose weight through training and nutrition, but to make the right diet and the habit of taking care of himself his lifestyle. In this regard, Instagram with its traditional selfies, pictures of food and a successful life comes in handy. Last year alone, my charges have lost more than 300 kilograms. And with Lyudmila we have ambitious goals. We will show you how you can lose weight more than twice with a weight of 155,5 kilograms. This will be a huge contribution to Luda’s life and health. “