Nine warning signs that your body is suffering from iodine deficiency

Iodine deficiency can result in many health conditions. Its appropriate level is largely related to the proper functioning of the thyroid gland. Iodine also plays an important role in pregnant women. What symptoms could indicate iodine deficiency in the body?

1. Iodine is essential for the production of thyroid hormones
2. Iodine deficiency can cause a number of illnesses and ailments
3. Common symptoms of iodine deficiency include, but are not limited to, neck swelling, skin changes, hair loss, and sudden weight gain
4. The reduced amount of this element can cause a feeling of coldness, problems with concentration and remembering, weakness and slowing down of the heart rate.
5. More information can be found on the Onet homepage

Iodine is a chemical element that functions as one of the micronutrients in nature. This element is part of the air, living organisms and soil. Both the excess and deficiency of iodine affect the functioning of our body. However, it is precisely its deficiency that causes more diseases and ailments.

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Iodine deficiency – what does it affect?

Iodine is an essential element for the production of thyroid hormones, ie thyroxine (T4) and triiodothyronine (T3). The proper development of the kidneys, heart, muscles, pituitary gland and the entire nervous system depends on the concentration of these hormones in the blood. The effects of iodine deficiency are the impairment of the proper functioning of the thyroid gland and the production of its hormones.

Iodine deficiency can result in impaired physical and mental development in children. It is especially dangerous for pregnant women, in whom it can cause premature birth and even miscarriage. Iodine in pregnancy also affects the development of the brain and the level of intelligence of the baby.

Iodine deficiency – the most common symptoms

1. Swelling in the neck

One symptom of iodine deficiency is swelling in the front of the neck. This is called goiter, which is formed when the thyroid gland grows too much. When the level of TSH (thyroid stimulating hormone) in the blood rises, the thyroid gland uses iodine to produce hormones. In the case of a low level of iodine in the body, the thyroid gland is forced to work harder to produce thyroid hormones. Which in turn leads to its growth and the formation of a will.

1. Weight gain

Unexpected weight gain is another symptom of iodine deficiency. It can occur if the body does not have enough iodine to produce thyroid hormones. These hormones help to control the speed of metabolism. However, low iodine not only slows down your metabolism, it also causes your food to be stored as fat instead of being burned as energy. To supplement the level of this element, use Kelp – a dietary supplement with iodine. Kelp contains brown seaweed, which occurs naturally in marine waters and is a rich source of iodine.

1. Hair loss

Thyroid hormones help control the growth of hair follicles. However, when their levels are too low, the hair follicles may stop regenerating. As a result, people who are deficient in iodine may suffer from hair loss.

1. Skin changes

Iodine deficiency also manifests itself in the skin. It becomes dry, prone to redness and irritation, and may sometimes peel off.

1. Feeling cool

Feeling cold is a common symptom of hypothyroidism caused by long-term iodine deficiency.

1. Fatigue and weakness

Iodine deficiency can also reduce the amount of energy. People who are deficient in this component often complain of fatigue, lethargy and weakness. Dr. Jacob’s offers a fortification supplement with iodine, selenium and vitamin B12. Check the offer HERE.

1. Changes in the rhythm of the heart

Iodine levels can affect how our heart works. Too much of this mineral can make your heart beat faster than usual, while too little slows it down. In turn, a slower heartbeat can make you feel weak, tired, dizzy and at risk of fainting.

1. Remembering problems

Iodine deficiency can worsen the functioning of the central nervous system, which in turn reduces the ability to learn, remember and associate. These symptoms can occur regardless of age.

1. Heavy or irregular periods

As a result of iodine deficiency, some women may experience heavy and irregular periods.

Iodine deficiency – how to prevent it?

The above symptoms can be alleviated or eliminated by providing our body with an appropriate dose of iodine. Therefore, it is worth introducing products containing this element to your diet.

The daily requirement for iodine for an adult man ranges from 150 to 300 µg (micrograms).

The following foods are excellent sources of iodine:

1. iodized table salt – 2293 µg / 100 g (also try iodized Himalayan salt)
2. kalmar — 200 µg/100 g
3. cod – 110 µg / 100 g
4. flądra — 50 µg/100 g
5. mint — 103 µg/100 g
6. shrimps – 110 µg / 100 g
7. tuna in oil – 25 µg / 100 g
8. egg – 9,5 µg / 100 g
9. semi-skimmed cottage cheese – 3,7 µg / 100 g
10. hazelnuts – 17 µg / 100 g
11. broccoli – 15 µg / 100 g

It is also worth using brine for inhalation and bathing. SOLANKA z Zabłocia, which contains many valuable minerals, including iodine.

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