Nettle for anemia: benefits and harms, recipes, tips and rules for use

More than two billion people in the world suffer from anemia or anemia. The reason is iron deficiency in the body. Nettle for raising hemoglobin is a recognized and widely used remedy in official and folk medicine, used along with medicines and foods, rich in macronutrients.

After collection, the raw materials must be washed in cold water.

Symptoms of low hemoglobin levels

A person’s well-being depends on the level of hemoglobin. A decrease in its indicators signals anemia, which has several stages:

1. Light – hemoglobin content 110 g / l – 90 g / l.

1. Average – 90 g / l – 70 g / l.

3. Severe – less than 70 g / l.

There is a latent form of anemia, in which hemoglobin values ​​are normal, but the characteristic symptoms of the disease are very pronounced. Among them:

1. Drowsiness.
2. General weakness.
3. Paleness and “transparency” of the skin.
4. Bluish lips.
5. Dry and flaky skin.
6. Fragility of nails.
7. Hair loss.
8. Soreness (in children).

By paying attention to the symptoms of a decrease in hemoglobin levels in time, you can bring it to normal values ​​using simple and affordable means.

The effect of nettle on hemoglobin levels

Many believe that eating foods rich in iron quickly brings hemoglobin back to normal. This is not entirely true. The maximum absorbability of the macronutrient is provided by heme atoms, which are not always present in the products. Nettle is considered a source of biologically active atoms that ensure the absorption of iron.

After studying the effect of the polysaccharide that is part of the plant on the blood, scientists made a number of conclusions:

1. Carbohydrate stimulates blood formation.
2. Increases the level of hemoglobin and the number of red blood cells.
3. Reduces the number of leukocytes.

Drying of foliage in the oven at a temperature of +50 ⁰С is acceptable

What nettle can be used for low hemoglobin

Dioecious nettle has medicinal properties – a perennial plant, all parts of which can be harvested from May to September. Leaves, roots, stems and seeds are used. The most valuable raw material is the foliage of May plants, the use of which gives the maximum effect and has a minimum of contraindications. The roots are dug in spring or late autumn, and the seeds are harvested in August, after flowering has ended.

In dry weather, raw materials are harvested away from highways, industrial areas, landfills and cemeteries. Dry in the shade, in a well-ventilated area, spread out in a thin layer. Packed in linen or paper bags and stored in a dry, dark place for up to two years.

How to take nettle for anemia

With iron deficiency anemia, nettles are consumed in different forms. Each option has its own advantages. Freshly squeezed juice gives the effect quickly. Alcohol tincture has a long shelf life, and tea, infusion or decoction can be quickly prepared from hand-picked raw materials. It is convenient to take the ground dry leaves, being in any place, it is enough to have water for this to wash down the powder.

Nettle recipes to increase hemoglobin

There are many recipes for normalizing hemoglobin. The optimal option should take into account the age of the patient, the stage of anemia, individual intolerance to the components of the drug.

nettle juice

For the preparation of juice, healthy, bright green leaves are used, collected before flowering. The tool is obtained using a blender, meat grinder or juicer. Storage in the refrigerator – no more than two days. By freezing the juice in the form of small briquettes, you can extend its shelf life up to three months.

The daily intake is 100 ml. The course is two weeks. The nettle used in this form raises hemoglobin quickly, after a week the blood counts improve.

If it is not possible to prepare juice daily, it is replaced with an extract from the plant.

Decoctions and infusions

A good effect for the normalization of hemoglobin gives an infusion of two components – nettle and wild rose. For cooking, mix the ingredients in equal parts – 50 g of dry raw materials. The collection is poured with two liters of boiling water and insisted for 8 hours. The drink is consumed before the morning meal of 150 g. The course is 1 month. After a two-week break, it is repeated.

To prepare a decoction of nettles, use the dried roots of the plant. One tablespoon of crushed raw materials is poured into an enameled pan and poured with a glass of water. Simmer for 10 minutes, then filter, cool and consume throughout the day between meals. Course – 2 weeks.

In combination with wild rose, nettle can strengthen the immune system.

Tea

Making tea from nettle takes a minimum of time. Dry crushed leaves (1 tsp) are poured with boiling water (250 ml). In 10 minutes. the drink is ready. It is consumed cold or hot. Milk, honey or lemon can be added to tea to improve the taste.

You can use fresh leaves. It is worth choosing the smallest and youngest, giving less bitterness. Nine leaves are enough for one cup. The tea is ready when the water has turned greenish. After that, the leaves are removed so that the taste does not become too bitter.

The course of admission is one week.

The calorie content of nettle is low – 42 kcal per 100 g of the plant

How to raise hemoglobin with nettle for children

A good result is the use of dosage forms based on nettle with low hemoglobin in children. Contraindication to use – infancy of the child. Giving medicine to babies from a year to a year and a half is possible only on the recommendation of a pediatrician.

There are special recipes for older children.

Infusion on dry leaves

To prepare the infusion, pour one tablespoon of dry leaves with warm boiled water (1 l). After 14 hours, the remedy is ready. It is given to the child twice a day, 100 g for two weeks. A consultation with a doctor is required.

Dried nettle leaves are high in vitamin B

Washing head

To enhance the effect of nettle applied internally, the infusion is used externally – when bathing or washing your hair.

150 g of dry leaves are poured into three liters of warm water and infused for about 6 hours. They are used three times a week, rinsing the head with nettle infusion after washing.

When making a decoction of nettle, it cannot be boiled

Herbal infusion

For a child under five years old, you can prepare an herbal infusion. Having collected two spoons of the tops of fresh nettle, pour them with half a glass of boiling water and leave for about three hours. The dosage for a particular case should be determined by the pediatrician.

You can add lemon zest to improve the taste.

Nettle fresh

Since freshly squeezed nettle juice increases hemoglobin, it can be given to children at breakfast in the appropriate dosage. To improve the taste of the drink, a mix is ​​made of three handfuls of nettles, one carrot and two apples. A fine sieve should be placed on the juicer so that the fibers of the plant do not get into the fresh juice.

Nettle juice goes well with currants and honeysuckle.

Rules of admission

Nettle-based dosage forms are beneficial and contribute to the normalization of hemoglobin, if prepared strictly according to the recipe. The degree of anemia, doctor’s prescriptions, body characteristics and concomitant diseases should be taken into account.

Drugs purchased at a pharmacy are used according to the instructions for use, taking into account restrictions and contraindications. The maximum course duration is no more than two weeks. Hemoglobin indicators must be constantly monitored and timely adjustments should be made to the intake of drugs according to the advice of a doctor.

Features of use during pregnancy

During pregnancy, the female body feels iron deficiency, so anemia in this category is not uncommon. To normalize hemoglobin and improve the general condition, it is recommended to drink nettle drinks. They tone the cardiovascular system, improve kidney function, prevent varicose veins and prevent anemia.

Nettle drink recipe for pregnant women

In late pregnancy, therapeutic drinks are used more often – they help improve blood composition, better nutrition of the fetus, and reduce the risk of hemorrhagic syndrome. Drinking nettle tea protects a woman from postpartum complications.

To prepare it, take a few leaves of the plant and pour a glass of boiling water. Taken warm or chilled after 15-20 minutes.

Nettle drink should not be taken in the first trimester of pregnancy

Limitations and contraindications

Despite the obvious benefits of nettle to combat anemia, it is worth paying attention to the limitations and contraindications to its use. Among them:

1. Individual intolerance.
2. Atherosclerosis, thrombophlebitis.
3. First trimester of pregnancy.
4. Cysts, polyps, tumors of the uterus.
5. Increased blood clotting.
6. Breast age of the child.

Conclusion

Nettle has been used to raise hemoglobin for a long time. It has a positive effect, it is used not only as a medicine, but also as an ingredient in some dishes. In any case, you should be careful about the dosage and contraindications, so that along with a positive effect, you do not get health problems.

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