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Broccoli is caressed by the attention and love of nutritionists. And I must say, it has every reason to do so. According to the composition and volume of the vitamin-mineral complex, it surpasses other cabbage brothers, and useful properties can be listed endlessly. However, even the most zealous zealots of a healthy diet are not able to eat it in its pure form every day. Meanwhile, you can cook a lot of delicious and interesting things from broccoli. How to usefully enliven the everyday menu, read our article.
Broccoli as it is
Do you think there is nothing more boring than steamed broccoli? Prepare a simple dressing, and boiled cabbage will sparkle with new facets of taste. If you use frozen vegetables directly from the freezer, the cooking time will increase by 5-6 minutes.
Even if you don’t have a steamer, it doesn’t matter. Pour about a third of the water into a large saucepan, install a heat-resistant colander, put 1 kg of broccoli in it, cover with a lid and cook over high heat. How much to cook broccoli for a couple depends on the hardness and size of the inflorescences. On average, it takes 7-8 minutes.
During this time, we will make a refueling. Heat 5 tablespoons of olive oil in a frying pan and fry 2-3 crushed garlic cloves for no longer than a minute. Let the oil cool, add the juice of half a lemon, a pinch of paprika and salt. Ready-made cabbage, while it is hot, sprinkle with grated parmesan and pour over the spicy dressing.
Green salad yes raskudryavy
Broccoli is harmoniously combined with any vegetables, herbs, legumes, even fruits and berries. Therefore, with proper imagination, you can prepare very interesting salads from broccoli cabbage.
Let’s start with the salad dressing. Mix 4 tablespoons of natural yogurt, the juice of half a lime, 1 tablespoon of soy sauce, 1 tsp of Dijon mustard and balsamic vinegar, a pinch of salt. Let the sauce brew for a while in the refrigerator. In a saucepan with boiling salted water, we put 300 g of broccoli for just a couple of minutes, then we throw it into a colander and disassemble it into small inflorescences. Fresh cabbage or frozen, it does not matter. Mix the cherry tomatoes with broccoli and add the cucumber, cut into thin slices. For sweet notes, you can add a handful of dried cherries or light raisins here. Pour the salad dressing and sprinkle with herbs.
Omelet with a vitamin surprise
How to cook broccoli tasty and fast? Make a healthy vegetable omelet. If you use frozen vegetables, you can not wait until they thaw. It is enough to blanch them in boiling water for a few minutes.
So, we divide 500 g of broccoli into medium-sized inflorescences, pour it into a saucepan with boiling water and after 3-5 minutes we throw it into a colander. Cut 2 tomatoes into cubes. At this time, whisk 3 eggs, 200 ml of milk, a pinch of salt and your favorite dry herbs with a whisk. We lubricate the baking dish with vegetable oil, spread the cabbage inflorescences, tomatoes, pour the egg mixture. On top, sprinkle everything liberally with grated hard cheese. We will cook the omelet in the oven at 200 °C for about 15-20 minutes. Serve it hot, sprinkling each portion with chopped herbs or green onions.
Two pleasures in one casserole
How else to bake broccoli to make a full-fledged dinner for the whole family? Make a casserole of cabbage and minced meat. It can be beef or pork, and for a dietary option — chicken breast.
Heat a deep frying pan with a small amount of vegetable oil and lightly brown the minced meat. At the same time, we cook 500 g of broccoli in salted water for 8-10 minutes. Beat 200 g of low-fat sour cream, 3 eggs, salt and pepper to taste. We lubricate the baking dish with butter, spread the minced meat in an even layer and also put slices of butter on top. Next comes the cabbage layer, which we fill with sour cream dressing. We send the form to a preheated 180 °C oven for 40-45 minutes. After 20 minutes, sprinkle the casserole with grated hard cheese and return to the oven. Serve it in a warm form, sprinkled with dill.
Soup for the most tender
Can broccoli be added to soups? It is possible and necessary. We offer an exquisite mushroom variation according to the recipe of Yulia Healthy Food Near Me. It is desirable that the cabbage is fresh here.
Boil 200 g of broccoli and cauliflower in a water bath for 10 minutes. Passeruem until transparent 2 finely chopped heads of shallots in a mixture of butter and vegetable oil-each take 1 tbsp. l. Pour here a dry crushed chili pepper without seeds and 2 crushed garlic cloves. Add 200 g of portobello mushrooms in large slices. Instead, you can take champignons. Fry the mushrooms until they become soft, pour in 200 ml of vegetable or mushroom broth.
Combine cauliflower, mushrooms with fried onions and broth in a blender, whisk into a smooth flowing mass. We return it to the pan, add 100 ml of 10% cream and gradually bring it to a boil. In each plate with cream soup, put a generous portion of broccoli and sprinkle with grated cheese.
Pancakes — pure emerald
Do you like vegetable pancakes in your family? Then you will definitely like the tender green broccoli pancakes. In this recipe, you can use frozen cabbage directly from the freezer.
Cook 400 g of broccoli in salted water for 10-12 minutes. We throw the inflorescences into a colander, and we will still need a decoction. Transfer the broccoli to the blender bowl, half a small bunch of dill and tarragon, beat the smooth puree. Next, we drive in 2 eggs, gradually add 130 g of flour, salt and pepper to taste. At the end, pour in 150-200 ml of cabbage broth to make a dough for pancakes of a standard consistency.
We heat a frying pan with oil, form not too thick pancakes with a spoon and fry them until golden brown on both sides. You can serve them with sweet topping and fruit or with sour cream and tomato sauce.
Cabbage pie in a new way
You can cook anything from broccoli. Including the original quiche with cheese. If there is no fresh cabbage, you can take a quick-frozen one. The main thing is to give it time to thaw and completely dry it from moisture.
Mix 150 g of chilled butter with 200-250 g of flour, pour in 2-3 tbsp. l. ice water, put a pinch of salt, knead the dough and send it to the refrigerator for 20 minutes. Then we roll out a wide thin layer and tamp it into a round shape, making high smooth sides. Beat 4 eggs and 200 ml of thick cream with a mixer, pour the mass into the base of the dough. We disassemble 150 g of broccoli into small inflorescences and melt it in a creamy filling. Between them, we lay out 100 g of cheese in large cubes. We will bake the pie in the oven at 180 °C for 40-45 minutes. Even in cold form, the quiche with broccoli and cheese will be very tasty.
As you can see, broccoli is an endless source of not only vitamins, but also surprise. After all, you can cook it in an original way and with fiction, and in a variety of ways. We hope that the ideas proposed in our selection have opened this vegetable for you from a new side and now there will be one more favorite product in your daily diet. Other recipes with broccoli and photos from our readers can be found on the website “Healthy Food Near Me”. Do you have any favorite dishes with broccoli in your family?