A nervous breakdown is a sudden disturbance of the mental balance, often occurring as a strong reaction to a sudden, unforeseen situation, a traumatic event, or a build-up of long-term stress.
Nervous breakdownis also known as mental crisis, it is not a disease for which there is only one specific cure. A nervous breakdown we call the set of symptoms and the psychological effects resulting from a life situation, necessary to work through in order to return to normal functioning. Nervous breakdown is sometimes confused with depression because of its symptoms, but it is a completely different disease – nervous breakdown it is much less debilitating and is not long-lasting. However, both ailments have common features, including the lack of mental strength to cope with the problems and responsibilities of everyday life, a sense of helplessness, and anxiety states.
Nervous breakdown – causes
Nervous breakdown it may appear suddenly, as a direct result of a specific event, such as an accident, death of a loved one, sudden loss of health, work or disturbance of the current balance, for example in a relationship, in personal life. Nervous breakdown it can also occur as a result of prolonged tension, stress, for example at work, or as a result of personal problems such as financial or family problems. Other reasons nervous breakdown it is non-fulfillment, that is, long-term inability to realize plans, dreams and visions of one’s life; development crisis, i.e. the so-called a midlife crisis – inner frustration caused by summing up one’s life after reaching middle age – a symbolic threshold that prompts summaries. You may then experience a lack of satisfaction with your own actions, social status, family situation, appearance, and physical fitness.
Symptoms of a nervous breakdown
Nervous breakdown it is felt both mentallyAnd physically. Powerlessness, apathy, decreased motivation to act or work, withdrawal from social activities, tension, anxiety, uncontrolled outbursts of crying or anger, sense of pointlessness – these are often symptoms this ailment. They are also associated with these symptoms physical signs of a nervous breakdown: sensible muscle tension, hand tremors, excessive sweating, dizziness, body weakness, migraines, shortness of breath, weight loss, digestive problems, lack of appetite, nausea and vomiting. Sleep problems are common. It is difficult to concentrate, communicate with the outside world, there may be reluctance to talk to loved ones, the need for loneliness, anxiety related to leaving the apartment, crowds, and even mental obsessions, anxiety, general breakdown and loss in time and space.
Treatment of a nervous breakdown
Nervous breakdownespecially when it is in response to a sudden event, it is sort of the body’s way of dealing with loss or shock. Slowing down of life functions, apathy and temporary withdrawal from normal functioning are necessary in order to “recover” and motivate to recover in full strength when we respond to the severe stress we have experienced. Sometimes nervous breakdown may be a specific motivation for positive changes in the current life – changing jobs, ending a toxic relationship, taking care of physical and mental health, stopping for a moment and thinking about yourself. However, if symptoms of a nervous breakdown do not subside for a long time, and the condition of the affected person worsens, consult a specialist – a psychologist or psychiatrist. Therapy will be undertaken and mild medications may be introduced. If there is no improvement in well-being, work, family, health may suffer, sometimes there are also thoughts of suicide or falling into addictions: alcohol or drug abuse, self-destructive behavior also occurs.
In the case of observations such symptoms it is worth showing support with a loved one, even when at first we receive a refusal, denial or anger of someone who clearly needs help. The support of a loved one is a great help in nervous breakdown, helping you deal with the crisis faster, draw conclusions and return to normal life.
It is helpful to use some supplements that improve well-being. Try HealMe Health Labs – enriched black seed oil, which additionally improves immunity and protects the body against the harmful effects of free radicals. We also recommend Sedarel – a dietary supplement for the proper functioning of the nervous system, consisting of, among others, from lemon balm, hops and lavender. The preparation gently relaxes and helps to fall asleep, reducing stress and negative emotions.