Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Proteins | 9.15 g | 76 g | 12% | 4.7% | 831 g |
| Fats | 22.78 g | 56 g | 40.7% | 16.1% | 246 g |
| Carbohydrates | 3.59 g | 219 g | 1.6% | 0.6% | 6100 g |
| Water | 63.11 g | 2273 g | 2.8% | 1.1% | 3602 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 241 μg | 900 μg | 26.8% | 10.6% | 373 g |
| Retinol | 0.239 mg | ~ | |||
| beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.2% | 18519 g |
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.6% | 6818 g |
| Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 3.4% | 1161 g |
| Vitamin B5, pantothenic | 0.575 mg | 5 mg | 11.5% | 4.5% | 870 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 0.8% | 4878 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.4% | 2857 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.6% | 7059 g |
| Vitamin PP, NE | 0.21 mg | 20 mg | 1.1% | 0.4% | 9524 g |
| Macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 2.4% | 1645 g |
| Calcium, Ca | 117 mg | 1000 mg | 11.7% | 4.6% | 855 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 334 mg | 1300 mg | 25.7% | 10.2% | 389 g |
| Sulfur, S | 91.5 mg | 1000 mg | 9.2% | 3.6% | 1093 g |
| Phosphorus, P | 138 mg | 800 mg | 17.3% | 6.8% | 580 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.3% | 13846 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 1.1% | 3704 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 2.2% | 1833 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 2.7% | 1463 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.19 g | max 100 г | |||
| lactose | 3.19 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.363 g | ~ | |||
| valine | 0.609 g | ~ | |||
| Histidine * | 0.27 g | ~ | |||
| Isoleucine | 0.501 g | ~ | |||
| leucine | 1.013 g | ~ | |||
| lysine | 0.875 g | ~ | |||
| methionine | 0.294 g | ~ | |||
| threonine | 0.359 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.448 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.283 g | ~ | |||
| Aspartic acid | 0.794 g | ~ | |||
| glycine | 0.218 g | ~ | |||
| Glutamic acid | 2.013 g | ~ | |||
| Proline | 1.027 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosine | 0.468 g | ~ | |||
| Cysteine | 0.064 g | ~ | |||
| Sterols | |||||
| Cholesterol | 74 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 12.79 g | max 18.7 г | |||
| 4: 0 Oily | 0.609 g | ~ | |||
| 6: 0 Nylon | 0.21 g | ~ | |||
| 8: 0 Caprylic | 0.242 g | ~ | |||
| 10: 0 Capric | 0.548 g | ~ | |||
| 12: 0 Lauric | 0.607 g | ~ | |||
| 14: 0 Myristic | 2.025 g | ~ | |||
| 15: 0 Pentadecanoic | 0.209 g | ~ | |||
| 16: 0 Palmitic | 5.633 g | ~ | |||
| 17: 0 Margarine | 0.119 g | ~ | |||
| 18: 0 Stearin | 2.555 g | ~ | |||
| 20: 0 Arachinic | 0.033 g | ~ | |||
| Monounsaturated fatty acids | 5.784 g | min 16.8 г | 34.4% | 13.6% | |
| 14: 1 Myristoleic | 0.161 g | ~ | |||
| 16: 1 Palmitoleic | 0.297 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.326 g | ~ | |||
| Polyunsaturated fatty acids | 0.97 g | from 11.2 to 20.6 | 8.7% | 3.4% | |
| 18: 2 Linoleic | 0.696 g | ~ | |||
| 18: 3 Linolenic | 0.117 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.117 g | ~ | |||
| 20: 4 Arachidonic | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.117 g | from 0.9 to 3.7 | 13% | 5.1% | |
| Omega-6 fatty acids | 0.735 g | from 4.7 to 16.8 | 15.6% | 6.2% |
The energy value is 253 kcal.
- oz = 28.35 g (71.7 kCal)
- package (3 oz) = 85 g (215.1 kCal)
Nechâtel cheese, mdzh 62% dry in-ve rich in vitamins and minerals such as: vitamin A – 26,8%, vitamin B5 – 11,5%, calcium – 11,7%, phosphorus – 17,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 253 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Nechatel cheese, mdzh. 62% dry in-ve, calories, nutrients, useful properties Nechatel cheese, mdzh. 62% dry in-ve