Nechâtel cheese, mdzh 62% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value253 kCal1684 kCal15%5.9%666 g
Proteins9.15 g76 g12%4.7%831 g
Fats22.78 g56 g40.7%16.1%246 g
Carbohydrates3.59 g219 g1.6%0.6%6100 g
Water63.11 g2273 g2.8%1.1%3602 g
Ash1.37 g~
Vitamins
Vitamin A, RE241 μg900 μg26.8%10.6%373 g
Retinol0.239 mg~
beta Carotene0.027 mg5 mg0.5%0.2%18519 g
Vitamin B1, thiamine0.022 mg1.5 mg1.5%0.6%6818 g
Vitamin B2, riboflavin0.155 mg1.8 mg8.6%3.4%1161 g
Vitamin B5, pantothenic0.575 mg5 mg11.5%4.5%870 g
Vitamin B6, pyridoxine0.041 mg2 mg2.1%0.8%4878 g
Vitamin B9, folate14 μg400 μg3.5%1.4%2857 g
Vitamin B12, cobalamin0.3 μg3 μg10%4%1000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%1.1%3750 g
gamma Tocopherol0.03 mg~
Vitamin K, phylloquinone1.7 μg120 μg1.4%0.6%7059 g
Vitamin PP, NE0.21 mg20 mg1.1%0.4%9524 g
Macronutrients
Potassium, K152 mg2500 mg6.1%2.4%1645 g
Calcium, Ca117 mg1000 mg11.7%4.6%855 g
Magnesium, Mg10 mg400 mg2.5%1%4000 g
Sodium, Na334 mg1300 mg25.7%10.2%389 g
Sulfur, S91.5 mg1000 mg9.2%3.6%1093 g
Phosphorus, P138 mg800 mg17.3%6.8%580 g
Trace Elements
Iron, Fe0.13 mg18 mg0.7%0.3%13846 g
Manganese, Mn0.011 mg2 mg0.6%0.2%18182 g
Copper, Cu27 μg1000 μg2.7%1.1%3704 g
Selenium, Se3 μg55 μg5.5%2.2%1833 g
Zinc, Zn0.82 mg12 mg6.8%2.7%1463 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)3.19 gmax 100 г
lactose3.19 g~
Essential Amino Acids
Arginine *0.363 g~
valine0.609 g~
Histidine *0.27 g~
Isoleucine0.501 g~
leucine1.013 g~
lysine0.875 g~
methionine0.294 g~
threonine0.359 g~
tryptophan0.106 g~
phenylalanine0.448 g~
Replaceable amino acids
alanine0.283 g~
Aspartic acid0.794 g~
glycine0.218 g~
Glutamic acid2.013 g~
Proline1.027 g~
serine0.577 g~
tyrosine0.468 g~
Cysteine0.064 g~
Sterols
Cholesterol74 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids12.79 gmax 18.7 г
4: 0 Oily0.609 g~
6: 0 Nylon0.21 g~
8: 0 Caprylic0.242 g~
10: 0 Capric0.548 g~
12: 0 Lauric0.607 g~
14: 0 Myristic2.025 g~
15: 0 Pentadecanoic0.209 g~
16: 0 Palmitic5.633 g~
17: 0 Margarine0.119 g~
18: 0 Stearin2.555 g~
20: 0 Arachinic0.033 g~
Monounsaturated fatty acids5.784 gmin 16.8 г34.4%13.6%
14: 1 Myristoleic0.161 g~
16: 1 Palmitoleic0.297 g~
18: 1 Olein (omega-9)5.326 g~
Polyunsaturated fatty acids0.97 gfrom 11.2 to 20.68.7%3.4%
18: 2 Linoleic0.696 g~
18: 3 Linolenic0.117 g~
18: 3 Omega-3, alpha linolenic0.117 g~
20: 4 Arachidonic0.039 g~
Omega-3 fatty acids0.117 gfrom 0.9 to 3.713%5.1%
Omega-6 fatty acids0.735 gfrom 4.7 to 16.815.6%6.2%
 

The energy value is 253 kcal.

  • oz = 28.35 g (71.7 kCal)
  • package (3 oz) = 85 g (215.1 kCal)
Nechâtel cheese, mdzh 62% dry in-ve rich in vitamins and minerals such as: vitamin A – 26,8%, vitamin B5 – 11,5%, calcium – 11,7%, phosphorus – 17,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 253 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Nechatel cheese, mdzh. 62% dry in-ve, calories, nutrients, useful properties Nechatel cheese, mdzh. 62% dry in-ve

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