How to cook the dish “Navaga stewed with onions»
Cleaned from the inside, wash under water , cut into pieces (3 parts). onion in half rings . put the onion on the navaga, add oil, salt , pepper to taste .After simmering over a low heat, simmer until the onion is soft .
Recipe ingredients “Navaga stewed with onions»:
- navaga 1kg
- onion 2 heads
- vegetable oil 2 tablespoons
- salt
- pepper
Nutritional value of the dish “Navaga stewed with onions “(per 100 grams):
Calories: 83.8 kcal.
Squirrels: 13.9 gr.
Fats: 2.6 gr.
Carbohydrates: 1.3 gr.
Number of servings: 8Ingredients and calorie content of the recipe “Navaga stewed with onions»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| navaga | 1 kg | 1000 | 161 | 10 | 0 | 730 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1170 | 163.1 | 30 | 15.6 | 980.5 | |
| 1 serving | 146 | 20.4 | 3.7 | 2 | 122.6 | |
| 100 grams | 100 | 13.9 | 2.6 | 1.3 | 83.8 |