On a rainy day, it seems like there is nothing better than a hot summer. That is why many of us find it difficult to transition to the autumn rhythm of life. Nature itself will help us find new sources of joy and gain self-confidence.
The change from a sunny season to a cloudy one makes us feel sad, which will help us to cope with not only innate optimism, but also simple recipes for peace of mind.
Now more than ever we need warmth and comfort, which are very easy to achieve:
• Replace coffee with aromatic herbal tea. Just a couple of leaves of black currant, mint, lemon balm, rose hips or chamomile will turn ordinary black or green tea into a fragrant and healthy drink,
which will not only cheer up, but also protect against colds.
• Take a bath with aromatic oils. A warm bath with the aroma of essential oils will relieve insomnia and improve blood circulation. Basil oil will help relieve the stress accumulated during the day, and sandalwood oil will calm the nervous system and help
.
• Choose the right indoor clothing. In the fall, you want so much comfort! Delicate natural cotton and fine wool will now warm you better than seductive satin and silk. Give preference to loose-fitting things that do not hinder your movements.
• Get a massage. Ask your loved one to massage your shoulders, back, arms and feet. Gentle stroking movements will not only warm up the body, but also bring you back a feeling of closeness.
Read on: Take care of your beauty!
Naturella pads make it easy to care for the most delicate and delicate areas every day
A special place in the autumn schedule should take… Now our face and body require special attention. And we can make the best means of nourishing, moisturizing and restoring the skin ourselves – from natural, natural ingredients.
• Restore skin tone by rubbing your face with an ice cube made from herbal decoction. A decoction of one tablespoon of chamomile, sage or yarrow, boiled in boiling water and then frozen in an ice cube tray, will help you to make your skin soft and radiant.
• Nourish your skin with homemade masks. Make a herbal honey mask. The flowers of medicinal chamomile must be thoroughly rubbed, add a little water and mix in equal proportions with honey. The mask should be applied to the face for 15–20 minutes and then washed off with warm water.
• Apply a peeling body mask. Immediately after the hot bath, you can apply an almond and honey mask to the body. Two tablespoons of nuts should be ground into powder in a coffee grinder and mixed with two tablespoons of honey. Apply the mask to the skin for 15–20 minutes and massage the problem areas. The skin will become soft and taut.
• Comfort and light scent of chamomile will delight you every day if you choose panty liners … They have a very soft cotton-like top layer and are so thin you won’t even feel them.
Read on: Learn to enjoy every day!
Naturella pads will help you feel comfortable on critical days.
Learn to enjoy every day and give your loved ones real tenderness! The simplest things can be a source of inspiration for communicating with people dear to you:
Spend more time together. Autumn gives us the incredible beauty of fallen leaves, wonderful aromas of the forest and the last chance before winter to take a leisurely walk in the nearest park. Why not take this chance and go for a walk with the whole family?
Start a new family tradition. Sunday is a great time to gather all your loved ones at one table. Prepare a special healthy menu that will not only delight loved ones with a new taste, but will also be good for their health. It’s especially good to make plans for the future at a meal like this. … Only those who have no unnecessary reasons for concern can get pleasure from communicating with children, husband, family and friends. For the sake of precious minutes spent together, it is worth forgetting about work and minor troubles for a while.
Of course, you also need to take care to feel comfortable at any time, and especially on critical days. Self-confidence in “days like this” will give you reliable hygiene products. Well proven gaskets with cream-balm with chamomile. They will help you stay comfortable, fresh and clean, which means they will eliminate unnecessary worries.
Making your life and the lives of those around you more enjoyable is very simple. The key is to start with simple and natural self-care. Warmth, comfort and confidence will help you stay at your best in any way!