Natural remedies for pregnancy problems – nausea, headaches, hemorrhoids, heartburn in pregnant women

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Common pregnancy ailments like nausea, headaches, hemorrhoids, constipation and heartburn can dampen your excitement about your baby’s coming into the world. Fortunately, there are safe and natural solutions to help you. However, it is worth consulting a doctor in advance.

Morning sickness in pregnancy

Morning sickness is actually a good sign that your baby’s levels of pregnancy hormones (HCG) are high enough for your baby to grow and develop properly. As many as 8 out of 10 women experience nausea during pregnancy. They may be accompanied by vomiting.

The good news is that symptoms usually resolve between 12 and 14 weeks. Then the placenta takes control of the baby’s development and nutrition, and HCG levels drop. However, other hormones can make you sick as well. It is about estrogen and thyroxine. This is probably why some women suffer from this type of ailments longer. If you are tired, hungry, stressed or restless, your nausea may get worse.

Natural remedies for nausea in pregnancy

Eat wisely. Avoid large meals and snacks. Switch to an easily digestible diet. You can combine foods rich in protein and nutrients (e.g. a glass of warm milk, cheese sticks or a cup of yogurt) with carbohydrates (e.g. crackers or toast). Also, try to avoid spicy, high-fat, or salty foods.

Remember to hydrate your body regularly. Drink between meals, not while eating. Then you won’t “bulge your stomach.” You can drink:

1. mineral water,
2. natural vegetable or fruit juices,
3. milk, milk drinks,
4. 1-2 cups of tea or weak coffee a day,
5. herbal or fruit teas,
6. cocktails and soft drinks.

You can also suck sour or mint candies. Studies have also shown that vitamin B6 reduces nausea in pregnancy. The most important sources are chicken, beef, salmon, asparagus and broccoli.

Stock up on ginger. It has anti-inflammatory properties that help neutralize stomach acids. Try non-alcoholic ginger beer, ginger tea, ginger capsules, or ginger candy. They will help relieve discomfort. You can also grate fresh ginger in meals, soups, and salad dressings. Ginger is also found in herbal mixtures or teas intended for pregnant women. Try, for example, Organic tea for pregnant women, which you can buy at Medonet Market.

Also try aromatherapy. Mint, lemon, and ginger often relieve symptoms after eating. Also try to clear your mind. Don’t stress, try relaxation techniques such as deep breathing, meditation, Pilates, or yoga.

If none of the measures mentioned above work, talk to your doctor. He will advise you on how to relieve nausea.

1. Read more about vomiting during pregnancy

Headaches in pregnancy

As with most pregnancy complaints, headaches usually result from hormonal changes. Fatigue and fluctuations in blood sugar levels can also make your pain worse. Blood pressure changes also have a big impact.

Natural remedies for headaches in pregnancy

Regular exercise, plenty of rest, and eating small, protein-rich meals help stabilize your sugar levels. Therefore, they reduce the risk of headache. Also, remember to stay hydrated. Drink eight glasses of water a day. Also gradually reduce caffeine.

If you have sinusitis and congestion, try to eat less cheese, milk, and yogurt. These foods can exacerbate the problem. However, do not exclude them from your diet without consulting your doctor first.

1. Get more information on headache in pregnancy

Hemorrhoids and constipation in pregnancy

Many women have problems with swollen veins in the anus or rectum, especially in the third trimester of pregnancy. This is when the dilating uterus puts more pressure on the pelvis. Future mothers also often have a problem with constipation, which causes or worsens hemorrhoids due to straining during bowel movements.

Natural remedies for hemorrhoids and constipation in pregnancy

One way to prevent the development of hemorrhoids is to increase the amount of fiber in your diet. You will find him, among others in fruits and vegetables, linseed, prune juice, chia seeds, beans and whole grains. Also, remember to drink plenty of water every day.

Aloe vera, apple cider vinegar and coconut oil can be applied directly to external hemorrhoids. They ease the discomfort and usually help resolve the problem within a few days. You can also make a bath with half a cup of apple cider vinegar. Instantly relieves pain and itching. Also prepare witch hazel compresses.

Also read:

1. Constipation in pregnancy – what should you know about them?
2. Hemorrhoids, pregnancy and childbirth
3. Postpartum hemorrhoids – what they are, symptoms, treatment

Heartburn in pregnancy

Countless pregnant women experience a burning sensation in their throat and chest. This is due to your constantly growing uterus pushing stomach acid in the wrong direction.

See what your body will look like in the 25th week of pregnancy

Natural remedies for heartburn in pregnancy

Instead of carbonated mineral water, choose still. Also, avoid spicy, fatty or acidic foods. Instead of eating large meals, try to eat several smaller snacks throughout the day. Also, don’t eat too much citrus.

If that doesn’t work, don’t worry, there are plenty of other options. Aloe vera juice can provide a pleasant cooling sensation. Before trying it, ask your doctor if there are any contraindications. Two tablespoons of apple cider vinegar mixed with half a glass of water can be drunk immediately after each meal to prevent heartburn. Chewing on two or three leaves of basil also brings relief. It also fights nausea and flatulence.

Swollen ankles in pregnancy

This problem is caused by increased pressure in the veins and pressure from the growing baby. It tends to worsen as the day goes on, especially if you’re on your feet all day. Heat and fatigue also play a role.

Natural remedies for swollen ankles in pregnancy

You can soak your feet in Epsom salt or wrap them in green or white cabbage leaves at the end of the day. This way you will get rid of excess fluid and alleviate any discomfort. You can also massage your legs with coconut and cypress oil. It stimulates circulation. However, remember not to use this treatment until the fifth month of pregnancy.

After 12 weeks, you can use lavender oil. It protects against fluid retention in the body. It helps you relax and stay balanced.