Contents
Every body needs effective regeneration in order to function efficiently during the day. The fast pace of life, and with it excessive stress, can lead to worsening sleep quality and insomnia. This phenomenon is a common experience of many people, both younger and older. Scientists, when asked about the importance of sleep, answer that it plays the role of a specific regulator and stabilizer of emotions [2], and recurrent problems with sleep often result in reduced life satisfaction or even depression [1]. Recently, however, CBD oils from Kanaste have become more and more popular, as they bring relief and good-quality rest even for people with sleep disorders.
What factors lead to the deterioration of sleep quality, and how can they be remedied? Whether CBD oils are an effective form of coping with insomnia?
Insomnia – we know more and more about it
Sleep has always been the subject of research interest, but it is in the last two decades that the greatest discoveries in this area have been made. The psychology of sleep is becoming more and more extensive, and specialists are finding new ways to qualitatively rest at night.
Despite the existence of effective practices that improve sleep, there are still potential distractors that can make it difficult for us to rest at night. Most of us already know that using phones with the lights off increases the risk of sleep disorders [3]. One of the causes is blue light: scientists have found that it causes the release of cortisol and adrenaline, which are stimulating hormones that do not help you fall asleep. Lack of night regeneration may also lead to mood disturbance and emotional instability [4]
What to do to get enough sleep?
Regularity is the key to a good rest and routine, sometimes even at the expense of the number of hours slept [2]. It is also worth taking care of proper shading of the bedroom and eliminating all distractors, such as a ticking clock or loud background music. Additionally, the optimal parameters in the bedroom are the temperature at the level of 16-19 ° C [5].
Individual evening rituals also help prepare for sleep. These can be chamomile brewing, facial care or bedtime meditation. Regular physical activity during the day also contributes to effective night rest. So let’s go for a walk or exercise at home once a day.
Recently, natural methods and supplements that will positively affect the level of rest are gaining more and more popularity. One of the documented solutions, not only to improve the quality of sleep, but also to maintain life balance, is CBD oil.
CBD oil – a natural sleep remedy
CBD is obtained from hemp, and the extract obtained from it has no intoxicating properties and is completely legal. The effects of CBD have been scientifically proven: it is a safe, natural supplement that harmoniously allows you to achieve peace and satisfying sleep. CBD oil affects the endocannabinoid system in our bodies, which is responsible for regulating mood, reducing stress levels and maintaining general psychophysical balance. The active substance contained in CBD oil stimulates the work of this system, leaving the mind clean and relaxed.
Taking the oil is very simple: a small dropper is attached to the bottle, thanks to which you can precisely measure a portion, apply it under the tongue and wait 30 seconds. In this way, the most valuable ingredients are absorbed into the body faster and start working. Repeat the whole procedure in the morning and in the evening at fixed times.
Several types of concentrations are available on the market. The higher the concentration, the stronger the effect, but each organism has different preferences. Therefore, when starting your adventure with CBD, it is best to follow your own feelings and listen to the body’s signals. You can start with the lowest concentrations and gradually increase the dosage until you achieve the desired effect.
How to choose the best CBD oil company?
Hemp is known to be an excellent absorbent of toxins and radiation from the soil. Therefore, we should not focus on half measures – it is about our health and safety. It is worth paying attention to the certificates and regular tests carried out by the seller to make sure that the oil was created as a result of organic farming methods and contains only the best. An important element in choosing a CBD brand is also clear and transparent information about concentrations. When making your choice, ask yourself: does the company provide professional content? Does it clearly show the results of laboratory analyzes?
One of the trusted and respected companies on the Polish market is the dynamically developing Kanaste, where you can buy premium oils made of plants derived from crops using organic farming practices. Kanaste leads regular laboratory testsand each batch is tested by an independent laboratory for pesticide content, heavy metals and CBD concentration. Additionally, the company offers three flavors: natural, and vanilla and mint with natural aromas. The composition of Canaste oils is very simple – it is only hemp extract and organic MCT oil obtained from coconut. In the flavored versions (vanilla and mint with chocolate), we additionally find stevia and a natural aroma, which we owe a delicious taste.
Canaste oils contain full spectrum of active ingredientswhich include cannabinoids, terpenes and flavonoids. This combination ensures maximum effectiveness and holistic action for the sake of your body.
Is CBD worth using?
Cannabinoids support the mind and body in many matters that are important to us: in well-being, mood regulation, stress reduction and, above all, achieving good sleep quality. In addition to the daily work on ourselves and establishing the sleep routine, CBD will support us in these activities and provide care from the inside. It is a proven method, both thanks to laboratory tests and the experience of many of us. Trust nature and start improving the quality of your life from today!
BIBLIOGRAPHY
- Mayers AG, van Hooff JC, Baldwin DS. Quantifying subjective assessment of sleep and lifequality in antidepressant treated patients. Hum. Psychopharmacol. 2003; 18: 21–27.
- Sławomir Prusakowski “Why do we need a dream?”, Interview for the SWPS University
- Munezawa T, Kaneita Y, Osaki Y, et al. The association between use of mobile phones after lights out and sleep disturbances among Japanese adolescents: a nationwide cross-sectional survey. Sleep 2011, 34(8): 1013-20.
- Andrew Huberman “The actual science of blue light”, interview for Stanford University
- Kim M, Chun C, Han J. The Research on Bedroom Environment and Sleep. SHB2009 – 2nd International Conference on Sustainable Healthy Buildings, Seoul, Korea. 9 October 2009