Fat burning sometimes requires help in the form of substances that accelerate and facilitate this process. Not all such products are “all chemistry”, as it might seem. Mother Nature has given us many natural fat burners that we can reach for without worrying about the uncertain composition. Interestingly, more and more slimming supplements contain almost exclusively natural ingredients. Which of them deserve our attention when losing weight?
- Cayenne pepper – the secret component of cayenne pepper that gives it a spicy taste is capsaicin. It is often added to the composition of pepper sprays for self-defense, as well as slimming preparations. How does capsaicin support fat burning? It increases the thermogenesis of our body, thanks to which we have greater fat burning abilities. Cayenne pepper itself has analgesic, anti-inflammatory and even anti-cancer properties. It accelerates metabolism, supports digestion, reduces the desire for sweet and fatty food, and even increases the secretion of endorphins, i.e. happiness hormones. Pepper can be added to any meal, but should not exceed one-half to one teaspoon in a day.
- Coffee – most of us like the taste of coffee in the morning, because the caffeine contained in it stimulates action. However, it also has other functions in the body – its stimulating effect increases our exercise capacity, mainly those that last more than half an hour. It has a stimulating and slimming effect. It is best to consume coffee in a portion of 100 to 150mg, about half an hour before training.
- green tea – probably the most obvious item on this list. The substances present in it suppress appetite, increase thermogenesis, support fat burning and reduce weight gain. It also speeds up the metabolism and to some extent reduces the absorption of fat in food. Unlike caffeine, it is safe for people with hypertension and heart disease.
- Apple vinegar – although in itself it does not support weight loss, the acids contained in it will inhibit the absorption of fat from food. Therefore, when we plan, for example, a party where there will be a lot of caloric food, it is worth eating one tablespoon of apple cider vinegar before going out, e.g. in the form of an addition to a light meal. Then the body will absorb fewer calories than we actually eat. It should not be taken for too long and regularly, as it can cause stomach and digestive problems.
- Cinnamon – as an addition to drinks, tea, meat, coffee… cinnamon does not have to be added only to sweet meals. Cinnamon is an ally of people on a diet, because it improves digestive processes, suppresses hunger, supports metabolism, and regulates kidney function. That is why we can often find it in the composition of anti-cellulite preparations. You should consume one teaspoon of cinnamon a day to see results quickly with a healthy lifestyle.