There is good news for those who need to cheer up quickly. Miraculous properties are possessed not only by coffee, but also by some other foods and drinks that are no less tasty.
Watermelon
Ideal for a hot summer! Watermelon is easy to digest, especially if you eat it on an empty stomach, and in return it gives you a boost of vivacity and a burst of energy. In addition, it contains lycopene, an antioxidant that fights free radicals that destroy our cells and also works as a cancer prevention agent.
Water with lemon
A fairly simple option for cheerfulness! Drinking a glass of cold water with lemon in the morning means providing yourself with a burst of energy. The secret of this simple cocktail is simple: water is the source of life, and lemon is rich in vitamins. As for sugar, it is better to do without it. Sugar, as you know, is not the healthiest product. By the way, this cocktail has one wonderful side effect – it accelerates the metabolism, which means it helps to lose weight.
Green salad
It’s simple: have yourself a small snack in the middle of the day, bringing some green salad with you. However, this can apply to any other greenery: dill, parsley and everything that can be found in the summer in the garden or in the store near the house. All of them are capable of giving you a boost of vivacity. And how many benefits are there in greenery! These are vitamins, and trace elements, and a minimum of calories, seasoned with freshness, pleasant taste and aroma.
Vegetable puree soup
Not the easiest option, but certainly very useful. This soup can include carrots, cauliflower, broccoli, zucchini, potatoes, onions, tomatoes, herbs. Each ingredient has its own benefits, and even if they are gathered in one dish! This soup is especially good in cold or damp weather.
Eggs
Children are often given one or two boiled eggs for breakfast. Do you know why? They contain a large amount of proteins, vitamins and minerals that the body needs to function properly. They are also useful for adults, especially those who are fond of sports or work in physical work.
Nuts
They recharge quickly and last a long time like good batteries. You can always take nuts with you and have a snack anywhere. By the way, they also have a positive effect on brain activity. One note: it is better to eat them in the first half of the day, since nuts have a fairly high calorie content.
Berries
Just a godsend in the summer months! It can be absolutely any kind of berries. For example, blueberries are useful for preventing vision and stimulating brain activity, raspberries are rich in vitamin C, and strawberries strengthen the immune system. And now attention: each of these berries is a real energetic, any will give you strength and vigor. The main thing is that you do not have allergies or problems with blood pressure, because some of them can increase or, conversely, lower blood pressure.
Oatmeal
No wonder they told us in childhood: “Did you eat a little porridge?” Oatmeal contains a lot of complex carbohydrates and fiber, it gives a feeling of satiety and lightness at the same time, and also gives vigor. If you add fruits, berries or nuts to the porridge, you get an excellent energy breakfast.
Fruit
Everything is quite obvious here. Fruits contain many vitamins and are natural sources of additional energy. As for bananas, they also improve your mood.
Green tea
As you know, caffeine is found in any tea. Green is considered the healthiest. If you drink a cup of green tea in the middle of the day or for breakfast, then you will be even more energetic and cheerful than after a cup of coffee. You can enhance the effect by adding lemon and another powerful natural energetic – ginger.