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The human digestive tract is a real habitat for bacteria, but they are not bad bacteria, on the contrary: they help our body in everyday functioning. Natural and helpful bacterial cultures make up our own intestinal microflora. Disturbances in the functioning of the intestinal and bacterial flora can lead to many diseases.
Natural bacterial flora – what is it responsible for?
Intestinal microflora helps primarily in the digestive processes by improving the functions of the stomach or intestines. In addition, bacteria are responsible for the fermentation of food that has not or could not be digested. The natural bacterial flora perfectly regulates the entire motility of the digestive system, giving it appropriate properties.
Bacterial flora in the human body
- Helps digest food;
- Affects inflammatory reactions in the digestive tract;
- Helps metabolize drugs;
- Improves the body’s immunity;
- Protects the body against pathogens;
- Takes part in the synthesis of many vitamins;
- It is responsible for the fermentation of undigested residues and mucus produced by the intestines.
Bacterial flora: disorders
Any disturbance in the bacterial flora affects our entire health. Scientists are still studying what conditions and diseases they can be associated with. It is already known that disturbances in the microflora can lead to a higher risk of developing neurological diseases, allergies or asthma.
Disturbances in the functioning of the intestinal microflora can also cause problems with overweight and obesity. It is associated with abnormal metabolic changes. Metabolic syndrome is not only the result of disturbed intestinal microflora, it is also the result of an inadequate, too high-fat, high-protein or “sweet” diet, which also lacks dietary fiber. In addition, obesity caused by disturbances in the intestinal microflora is also caused by some impairment of the body related to the use of stored energy. The body is stimulated to a greater development of adipose tissue.
Gut microflora: how to keep it healthy?
- Take care of your daily diet. It should be primarily a balanced diet, which will not favor some nutrients over others;
- It is also important to consume vitamins, micro- and macroelements that have a great effect on many body functions;
- Chronic stress can also affect the improper development of intestinal bacteria. It will be very helpful to learn meditation, relaxation techniques, rest, which will help eliminate excessive stress from everyday life.