Contents
Nasal congestion during pregnancy, Causes of nasal congestion, Treatment of nasal congestion during pregnancy
Nasal congestion during pregnancy is common. For 30 percent of women, nasal congestion accompanies pregnancy, like other unpleasant symptoms, in the form of toxicosis, edema, and back pain.
Causes and symptoms of nasal congestion during pregnancy
Rhinitis can be the cause of nasal congestion during pregnancy. It occurs when tissues in the nose become inflamed and swollen. This makes breathing difficult, you can sneeze and get a runny nose. Rhinitis during pregnancy is similar to an allergic rhinitis. And may be caused by environmental influences. Nasal congestion during pregnancy is very common in the first three to six months of pregnancy. And all the signs of it can disappear without a trace immediately after two weeks, as the child is born.
If you develop rhinitis during pregnancy, symptoms will include nasal congestion, sneezing, itching sensations in the nose, and even coughing. Some pregnant women may experience headaches. Some studies suggest that rhinitis during pregnancy is hormonal in nature. After all, the body of a pregnant woman actively produces estrogen. This hormone increases mucus and causes swelling of the tissues in the nose.
Rhinitis, which causes nasal congestion during pregnancy, does not pose any danger to either the mother or the unborn baby. But it makes the life of a pregnant woman uncomfortable. She may have disturbed sleep, which will lead to increased irritability and a constant feeling of fatigue. If the cause of nasal congestion is acute rhinitis, then you need to be careful and start treatment on time, because it can give complications to the ears and turn into chronic sinusitis. In any case, be sure to see your doctor so that he correctly diagnoses what causes nasal congestion during pregnancy.
Treatment of nasal congestion during pregnancy
If nasal congestion during pregnancy is not caused by a cold, coryza, or sinusitis. And this was established by the doctor during the consultation. Then simple rules and traditional medicine can remove the swelling of the nose, unpleasant symptoms, the so-called rhinitis during pregnancy. After all, drug treatment is contraindicated here, and it should be carried out only with the permission and under the supervision of a doctor.
Therefore, at home, you can reduce the manifestations of this syndrome during pregnancy as follows:
Drink plenty of water every day. Cut out coffee and other caffeinated foods to stay hydrated.
Monitor the humidity level in the apartment. If necessary, purchase special devices, humidifiers. This will reduce stress on the nose, it will not dry out, and the tissues in it will be less irritated.
Stay away from various irritants, including allergic ones, such as smoke, powder, and so on.
If it’s cold outside, dress warmly so as not to aggravate the situation with nasal congestion during pregnancy.
Physical activity in small amounts will help disperse the blood, thereby relieving swelling from the tissues in the nose. And relieve symptoms of nasal congestion during pregnancy.
Non-drug treatments that can relieve nasal congestion during pregnancy:
Gymnastics for breathing. One nostril is pinched with a finger, through the other we take a deep breath in and out. Then we change the nostrils. Or through one we inhale, through the other we exhale. Or inhale through the nose, exhale through the mouth.
Acupressure. Press on a point on the bridge of the nose, massage in a circular motion. Then, massage the wings of the nose with your index fingers, applying light pressure. Then press on the area between the nose and lips, there is a depression, and also, on a depression on the chin. Repeat several times a day.
Warming up for the feet. Put on socks before going to bed, first pour mustard into them. Warming up will reduce the swelling of the tissues in the nose.
Horseradish mixture. Mix horseradish, finely grated, with apples, add a little sugar. A small amount of this mixture, two tablespoons a day, will relieve nasal congestion. Horseradish generally boosts immunity and fights bacteria.
These simple recommendations will relieve nasal congestion during pregnancy, while not harming the baby’s health. But you can resort to self-medication after consulting your doctor. After all, only a specialist can correctly establish the causes of nasal congestion during pregnancy.