According to statistics, about 40% of those infected with a new infection carry the infection asymptomatically. But this does not mean that it passes without consequences for the body.
The insidiousness of COVID-19 affects doctors around the world: for some infected, the disease is very difficult, but almost half of those infected can safely carry the virus on their feet, without feeling almost any discomfort. At the same time, a person still remains dangerous for others, and the consequences of the disease can affect his health in the future. After all, the consequences of asymptomatic pneumonia are visible on CT: damage remains on the lungs.
To protect the health of your lungs to the maximum, pulmonologists advise avoiding tobacco and, if possible, dirty air, eating right, exercising and sleeping well. And the specialists of the Spanish Society of Pulmonology and Thoracic Surgery – pulmonologist Eusebi Chiner and nutritionist Alejandro Canovas – to help maintain lung health.
Eggs
“When it comes to lung disease, the body’s need for protein increases dramatically,” explains Dr. Chiner. But there is a complication: the consumption of meat in such cases is better to reduce. Vegetable protein is a good alternative, but eggs are even better. They contain not only high-quality protein, but also fat-soluble vitamins, in particular vitamin A. Moreover, one or two eggs a day will not harm even those who have a risk of cardiovascular diseases: the myth that eggs are definitely very harmful , scientists have long dispelled.
Whole rice
It is important to provide the body with quality carbohydrates. This means that refined foods and processed foods should be avoided by all means, minimizing the amount of starchy foods and sweets. The emphasis should be on those foods that provide the body with more nutrients, minerals and especially fiber. Fiber improves the condition of the intestinal microflora, strengthens the immune system and indirectly affects the health of the lungs. Spanish experts consider brown rice to be just such a source of healthy carbohydrates that meets all the specified criteria.
Sardinы
Or any other oceanic oily fish. Scientists believe that you need to eat it at least three times a week. You can choose the type to your taste – and trout will do, and other salmon species, and halibut, and flounder. Fish is essential because it provides the body with omega-3 and omega-6 polyunsaturated fatty acids. Omega-3 is especially important, according to Dr. Canovas, it has anti-inflammatory effects, directly affecting the speed of recovery.
Walnuts
“People on a diet sometimes avoid nuts because of their high fat content,” says Dr. Canovas. “But you have to understand that there are healthy fats that provide us with important polyunsaturated and monounsaturated fatty acids that help the body fight inflammation.”
One of these products – suppliers of healthy fats and nuts. In addition, the doctor recommends consuming olive oil and avocados every day: they contain not only fats, but also vitamins E, A, D and K, giving a powerful antioxidant effect. By the way, it is not necessary to eat the whole avocado – a quarter is enough.
Water
A person can live without water for a couple of days, but this life will be sad. In order for all organs and systems of the body to function correctly and harmoniously, it is necessary to maintain a water balance, because for the normal course of vital processes, the body needs fluid. The amount of water is calculated based on the norm of 30 ml per kilogram of weight. You need to drink water throughout the day so that the hydration is even.
Whole dairy products
In the name of a diet, many people refuse dairy products, considering them to be a source of edema and skin problems. But cheese, cottage cheese, dairy products are a valuable source of vitamin D, without which you can not count on good immunity. In addition, numerous studies confirm that low vitamin D levels make people more likely to get respiratory problems, and the course of the disease is more likely to be complicated.
A complete list of vitamin D rich foods can be found HERE.
Tomatoes
They are prized by nutritionists for their high levels of vitamin C. “This natural antioxidant helps prevent breathing problems. It is found in many fruits and vegetables, so it can be easily obtained from food all year round, ”the doctor said. If the body has enough vitamin C, the recovery from infections is faster.
Where to look for this vitamin, except in citrus fruits and tomatoes, you will find out by the link.