Named common misconceptions about a healthy breakfast

Breakfast is the first meal we start the day with. Healthy eating experts have been wrestling spears for decades about how it should be. Theories during this time have accumulated just an incredible amount. However, according to experts, most of our ideas about what kind of breakfast can be called healthy are wrong.

Today, together with nutritionists, we will debunk the main misconceptions about breakfast.

Myth #1. Breakfast should be heavy

According to the theory of the supporters of the idea of ​​​​a hearty breakfast, having a good snack in the morning, we protect ourselves from spikes in blood glucose levels during the day, and with it the risk of overeating. However, in reality, everything is good in moderation.

Experts do not recommend too much digestion at the very beginning of the day. This is fraught with a feeling of discomfort in the stomach, the occurrence of drowsiness and a breakdown.

Myth #2. Fresh fruits and vegetables are the best breakfast

Many healthy eaters believe that the first meal of the day should be fresh fruits and vegetables. However, in fact, these products contain acids that can cause serious damage to the mucous membranes of the digestive tract. In addition, vegetable products should be consumed with animal fats – only in this case the body will be able to absorb all the useful microelements and nutrients.

Myth #3. Start your morning with coffee!

For many people, a cup of coffee in the morning has become a mandatory ritual. However, nutritionists are very wary of the habit of “charging” with caffeine on an empty stomach. The thing is that coffee leads to an increase in the acidity of gastric juice, which is fraught with the development of gastritis, heartburn and other malfunctions in the digestive tract.

Myth number 4. Instant porridge – taboo!

Many of us have heard that instant cereals should not be consumed. However, in reality, everything is not so dramatic. The main problem with these products is their high sugar content. However, it does not negate the fact that cereals are good for the digestive system and overall well-being. Therefore, you should not completely abandon instant cereals. However, pay attention to the composition and choose those cereals that contain less sugar.

Myth number 5. Breakfast is the most important meal of the day

The statement that breakfast is the main meal of the day was very popular during the youth of our grandmothers and mothers. Then it was believed that it was the first meal of the day that was the key to good health and guaranteed high performance during the day. However, in fact, according to nutritionists, it does not matter how many times a day you eat. The number of calories consumed plays a key role. It is exactly how many calories enter the body with food that is the main factor affecting well-being.

Myth number 6. Athletes should not skip breakfast!

Many fans of intense physical activity are convinced that before you go to training, you should definitely have breakfast. Indeed, as British researchers have found, those who train after breakfast spend more energy than those who exercise on an empty stomach. However, each organism is individual, and therefore, if at the moment you are not experiencing hunger, you should not force yourself to sit down at the table. Enough to snack on a banana or whole grain toast with peanut butter.

Myth number 7. Cheese is too fatty for breakfast

Many are convinced that cheese is not the product that should be eaten for breakfast. They motivate this by saying that it is allegedly too fat and contains an incredible amount of calories. However, in fact, the benefits of cheese can hardly be overestimated. First, it is almost completely absorbed by the body. In addition, there are even more proteins in it than in meat, and only 70 grams of the product contains the daily intake of calcium. That is why a few slices of cheese are the best choice for breakfast.