Active stretching (stretching) is a gymnastics that allows you to restore lost muscle tone, acquire good posture, restore plasticity to your body, and also get rid of back pain — to solve a problem that a significant part of humanity is familiar with.
Active stretching (stretching) is a gymnastics that allows you to restore lost muscle tone, acquire good posture, restore plasticity to your body, and also get rid of back pain — to solve a problem that a significant part of humanity is familiar with. The author of the book, Mylene Schenk, a master of physical education and a certified psychotherapist, has developed a system of exercises suitable both for the rehabilitation of an athlete after an injury and for the prevention of muscle problems. The book describes the basic rules for performing exercises and presents special sets of exercises in detail.
FAIR, 160 p.