Recipe ingredients “My soup 2»:
- Water 2200gr
- chicken thigh 300g
- carrot 205g
- string beans 228g
- sweet pepper 115g
- zucchini 152gr
- red onion 139gr
- potatoes 434gr.
Nutritional value of the dish “My soup 2” (per 100 grams):
Calories: 30 kcal.
Squirrels: 2.2 gr.
Fats: 1 gr.
Carbohydrates: 3.1 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” My soup 2»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| water | 2200 gr | 2200 | 0 | 0 | 0 | 0 |
| chicken thighs | 300 g | 300 | 63.9 | 33 | 0.3 | 555 |
| carrot | 205 gr | 205 | 2.67 | 0.21 | 14.15 | 65.6 |
| string beans | 228 gr | 228 | 4.56 | 0.46 | 8.21 | 54.72 |
| sweet red pepper | 115 g | 115 | 1.5 | 0 | 6.1 | 31.05 |
| zucchini | 152 gr | 152 | 0.91 | 0.46 | 6.99 | 36.48 |
| red onion | 139 gr | 139 | 1.95 | 0 | 12.65 | 58.38 |
| potato | 434 gr | 434 | 8.68 | 1.74 | 69.87 | 329.84 |
| Total | 3773 | 84.2 | 35.9 | 118.3 | 1131.1 | |
| 1 serving | 377 | 8.4 | 3.6 | 11.8 | 113.1 | |
| 100 grams | 100 | 2.2 | 1 | 3.1 | 30 |