Recipe ingredients “My salad 1»:
- 200g sauerkraut
- 50g fresh cucumber
- 50g onion
- 25g olive oil
- 25g sauerkraut carrots
Nutritional value of the dish “My salad 1” (per 100 grams):
Calories: 85.7 kcal.
Squirrels: 1.4 gr.
Fats: 7.2 gr.
Carbohydrates: 4.7 gr.
Number of servings: 3Ingredients and calories of the recipe ” My salad 1»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sauerkraut | 200 g | 200 | 3.6 | 0.2 | 8.8 | 38 |
| cucumber | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| onion | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| olive oil | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| sauerkraut carrots | 25 g | 25 | 0.33 | 0.03 | 1.13 | 6.5 |
| Total | 350 | 5 | 25.2 | 16.5 | 300 | |
| 1 serving | 117 | 1.7 | 8.4 | 5.5 | 100 | |
| 100 grams | 100 | 1.4 | 7.2 | 4.7 | 85.7 |